Doreensfree

-14..

-13.. Lol..I was in bed..missed the fun..

-13..hi Joe.

-13..boo will be here soon

Lol..I think i will do some lying on my back excersises...

-11..

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I love this guy...recycling..brilliant !!!

Deep breaths EX...it will come right...non smokers have tough times also... Glad you came here ...x

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https://youtu.be/YetQjItq8H4 Have great day babs xxx

000

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LOL...priceless...

https://youtu.be/rKIGystgThc

I'm sending this to my nephew.. Telling him to get down B+Q..he will love it..x

Proud of the chicks..not 1 win ..but 3...high five!!!! 0

Happy hump day..I will not smoke today ..NOPE !!!

Yaaaa...way to go chicks...good work..while I slept ... We snatched the trophy back..while the sticks wern,t looking.. Ha

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Well Jackie... I have been here years..and have never noticed..lol.. As far as I know..there are no rules..just participate.... Maybe someone else will have the answer.. Quitting and having fun..seems to be the order of the day...

Hi Cheryl.. So good to see you here.. I'm retired too...but was still working at the start of my quit.. My sleep was messed up for a while..but those that has gone before me ,kept saying it would be temporary... I didn't use any of the above you mentioned..I read alot..did some deep breathing..relaxing music..soak in the bath There is plenty to read here..till your eyes drop.. Excersises..tired my self out.. Looking forward to you taking your seat..

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