Doreensfree

I agree ...little at a time ....it's all about life changes ...not just a rush fast weight loss...which almost end in putting back on the weight what you have lost ..

If you suffer from anxiety ...please try Qi Gong...I swear by it .... There are all levels to follow on You Tube ...it's so relaxing and easier than yoga ,if you have bone and joint issues .....this is for you .... Try the beginners class....fabulous ....

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Big fat Zero !!

2 again !!!

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You betcha !!!!

2...so another sneaky win ...bla...

Aww Thanks Sally for the history .!!!! I was a kid then ...that guy had 16 kids ..O.M.G...I love the guy who is narrating... His voice is boss... Geez I would have loved that bed...reality was a hard mattress and a army coat for a blanket ... Caravans and boats ....not in our house ...life was tough !!!

Hello and welcome .!!!!! You have been given really good sound advice ... Its always wise to check with your GP ,if your concerned about your health ...we are not qualified to help with your health problem,s.... We can certainly help with your quit ...and support you a 100 per cent .... What we do know is smoking won't change or help in anyway.....

I love omellette, s....never fold....sausage ....or cheese and onion...OMG...to die for !!!

Delighted to see your face here this morning ...missed your cheeky chappy banter.... I was so saddened to hear the terrible news on the CEO....I hope those responsible will be dealt with accordingly.... Wow !!!....living the good life in Cyprus.....lucky you ... Hope you get some relief from the leg pain...yuk !!! Take care buddy ...

Yaaaaa.....Tammy sweetheart 8 months ....wow!!!!....your are speeding ahead.... You are a special chicklette.... Who we all love to bits...well done ....

Just do it !!!.....what have you got to lose ....nothing ..... You have everything to gain.... You might surprise yourself .!!!!!.......so why not try .... We are so proud of MLMR.....

Great to see you Stu xx

Hi Del , You have already been given some sound advice ...you need to take your seat on the train...fasten up Those who succeed..come here often ..I spent 24/7 here at the beginning of my quit ... You need to read everything ...and watch all the videos..... Education and knowledge is what you fight the beast with ... Come and take our daily pledge ..it's a powerful tool .. Quitting is a journey ....and it starts with Never Stick Anything In Your Mouth And Set Fire To It .....No matter what is going on ...

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Bought myself a new piece of Equipment ...been exercising all day !!

11 Hi Abby !!

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Great song ... Aww sorry Hun about your toe ( ouch)...and your side tum....hope your soon up and running ...x

My boy Ted !!!!

You can do it O.!!!! Like quitting cigarettes..... Once you commit ,the magic will happen.... It's a life changing process... Keep us posted on your success....