Doreensfree

High five @Parsley . Stay on your guard...that nasty nico monster creeps up ,when you least expect it....stay close ....

High five...Congrats on your 7 months anny ...keep going !!!!

You did it...you thought about quitting signed in...and .....nothing.... You want to quit...otherwise you wouldn't have been here..... We have some fine newbies just now..who are doing great...why don't you pop by....and give quitting another go... It's actually easier than you think... Read the main discussion board today....one of the posts is all about fear...fear to quit.... There is NOTHING to fear....and so much to gain.....

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Great pic,s Joe....he's adorable...

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Wow !!!.6 months already....half way !!!.....congratulations ...

Well done sslippy...Shane...proud to share this special day with you ...

Great post Jo... What I have learnt over the years since I quit.... Yes I was scared of living without my crutch...how would I manage ...how will I reward myself..... When I smoked... the nature of the addiction took the fear away...nothing will happen to me ..puff puff....WRONG.... Something bad was happening...and I knew it was connected to smoking....but the fear of quitting was bigger ... Once I was given the choice...quit...or face the consequences.... It all came clear.... The nature of this horrible addiction is to take away your fear... to keep you hooked....until it kills you.... See what this addition is ... It's killed more good folks than all the wars out together....fear smoking...NOT quitting....

Stay safe folks.... When you read a post like this...it really hits home what a stupid waste of time smoking was....it's hard work being a smoker.... Most of every day worrying about doing something ,that supposed to be pleasurable.... All lies....there is no pleasure spending every moment covering up your tracks.... Great post...and a truthful post....smoking is the Pitts.....

Undertakers couldn't give a flying fig what you weigh ,when cigarettes have killed you.... Quitting is a journey....get to grips with your quit ....then when the time is right...worry about the few pounds ,if any you gained along the way... One day at a time...

Upwards and onwards....keep going.!!!

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Graphs ????? Oh !!!....tech stuff just goes over my head ...

Welcome Aboard Kathleen....x

Keep ya eye out...!!!and your clothes on..

Look at these beauties !!!!

Huge congrats.... Take your well earned seat...and a drink from the bar...and enjoy the view... Make sure you do something special ...

Spend the time...reading everything you can ... The easy way by Allen Carr is a great book,which has helped millions quit.... A good place to start... Believe you can ...and you will...

I too am sorry you smoked Lily....jump right back on..... Early in our quits ...we are all over the place...our bodies are messed up ... Some folks cry..some folks have temper fits..ect..we are all different.... Everyone travelling the train wants you to succeed.... We give support in different ways... Me...I get my cast iron frying pan out...nothing like a good whack...to clear the mind... Others ..speak straight ..no pussyfooting around....others..tap you with cotton wool...and speak softly... This is a killer addiction...which is slowly taking your life... Once you understand this addiction ..you will understand why things are posted... This is your life...

Sorry im late with the welcome ... Glad you found us Deanna.... Quitting is the most amazing journey and best thing you can do for yourself... You can do it ..

Hello and welcome.... Great decision on taking your life back from this killer addiction... There is tons of information on the main board ,for you to read through..plus Joel,s videos....they will cover almost everything you need to know.. Take smoking off the table...you can do it... You just need to want it bad enough... Those who stay close ,and post often are more likely to succeed...