Doreensfree

5 Morning G....we meet again !!!

You sound ready to jump on @Ankush.....go on ...I dare you !!!!...

As long as you stick to the programme ...NRT can be a useful tool ...we have had alot of successful quitters ..who quit using NRT....

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Daily Limit Limit your total cranberry juice consumption to less than 1 liter per day, says Medline Plus. Drinking 1 liter of cranberry juice is equivalent to about 34 ounces or a little more than 4 cups, more than double your fruit servings for the day. If you consume more than 1 liter daily for an extended period of time, you may have an increased risk of kidney stones. Cranberry juice contains a chemical called oxalate that binds with calcium, possibly forming stones in your kidneys when you drink large quantities of cranberry juice. If you have a history of kidney stones, avoid consuming too much cranberry juice by limiting your consumption to two 8-oz. servings or less daily. Hope this helps !!!!!

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Well done @desperate1....keep going !!!

Nought

Not again ....!!!!!! 00000 morning !!

That sounds like a great plan ..lol.. The secret is Never sticking anything in your mouth and setting fire to it ...Whalla....one neat quit .!!!!........

Aww Thank you Sweetheart.... I am entitled to Respite ....and use them for breaks away !!!! Good luck in losing the Pounds P !!!......you can do it ....

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Congratulations..... Celebrate in style ....

Yum !!!! Happy Birthday !!!!....to ya Hubby !!!!

A alter your balcony ...move ashtrays ....put nice plants out there ....make it look totally different ...so it doesn't say ..Smoke here .!!!! This is what I would do ...you can buy your plants with all the money you save ...!!!!

This is true !!! Ok ....I voted to put my knife and fork down in between mouthfuls.... Cos it's a bloody thick piece of steak...takes time to chew ya know ...I'm a lady ...

Aww Thank You Linda ... I am coping OK for now ...I have help in showering him ....it's just I could do with a bit more sleep ...how lovely you looked after your neighbour ... My kids live too far away ...for the moment I can still have time out ...I know it will get worse .... Oh I wish you were nearer too....we could have a good natter ..xx

Well done ... We have a keep fit section ...you might like to join in there too.. And healthy eating ....we cover most bases.... We also believe quitting can be fun too...so join in the games ... Do you have a quit date in mind ?......

GET PLENTY OF REST AND QUALITY SLEEP! I'm not yelling at you, I just felt the need to drive home that point for myself. Good sleep, or a lack thereof, will affect every aspect of your life. I'm good at getting plenty of sleep except for when I'm not. Oddly enough, sleep is the health and fitness issue I have struggled with the most. I do very good for a while, then I start to slide back into my old habits. Enough about me...It may seem counterintuitive that sleeping more is vital in the process of losing weight and getting healthy. I'm starting to ramble and getting dangerously close to referencing "the research"...just take my word for it and get some sleep. This is Great Advice.....if only.... I don't get nearly enough ...( sleep either )... Alziemers Peeps don't seem to want to sleep much ...4 hrs ..and he,s up and ready to go again.....it's draining ... He now has sleeping pills ,and still only want,s 6 hrs max... Maybe I should take them instead lol....

7...checkmate !!!

7...lol...G...haven't you got somewhere to go !!!

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I swear by this ...much easier than yoga.... I was introduced to this Chinese art very early in my quit ....its very relaxing and good for the mind and soul..... You can follow it on you tube ...try the beginners ..... I do a excersise every day ...

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