BKP

Steely Only when you eliminate the "buts" will you eliminate the "butts". Glad you're back on board.

Hi Abby Sorry about your health issues. I'm sure that accounts for a lot of your anxiety and opens the door to thoughts of smoking. For years, sometimes decades, we associated smoking as something that gave us comfort and calmness. Those thoughts become so entrenched in our brains that even years after quitting they can resurface if we let down our guard. Adverse situations can make us more vulnerable and susceptible to poor choices. But I'm sure you know that smoking won't bring you any positiveness. It will only make you feel worse. You're not alone in having deceitful thoughts creep in your head. All we can do is summon our rational, truthful brain to the forefront and acknowledge that smoking is a destructive killer and nothing good will come of it. Keep the quit!

NOPE

Congratulations Wee Me! Be proud!

NOPE. Homey don't play dat.

Congrats Reci! Time to celebrate those double-digits.

You found....... .........your freedom. Congratulations Pumpkin!

Thanks all! I appreciate all my buds at QT. Hands down, quitting smoking is one of the best decisions ever.

Doreen.....perhaps it's time to give up that Commodore 64?

nope

.....I have a 2 hour meeting at work and don't have to worry about stinking like an ashtray and pissing off my coworkers.

Sorry dumb ass, but if you look closer the squealer posted a 10.

nope

Congratulations on 6 months of freedom PT. We're lucky to have such a kind and giving person in our ranks.

Congrats Joe. So glad you escaped to freedom!

Solution for the first few months: Pajama Jeans I gained a lot in the first few months after quitting, but lost 50+ pounds after that. Now I weigh less and am able to wash my laundry on my abs. Seriously, with better nutrition and exercise (once my quit was a bit more stable), I am now in much better shape. Inside and out.

Really happy for you johnny! Congratulations!

I use a noodle splash shield to keep spaghetti sauce out of my hair.

nope

I count my blessings that my farts smell like a fresh ocean breeze after a gentle Spring rainfall.

Welcome Jetblack. The only rule you need to worry about at this point is not to be suckered into believing you can have "just one". Congrats on your month + quit.

First month sucked the most and I feel amazing now ---- really. I too chewed cinnamon gum for the first couple of months.

Congratulations Sarge!