Reciprocity

Great Work Catlover!! 6 Months smoke free is a very special achievement Half way to the Lido Deck - take some time to celebrate and reward yourself!

I'm ready!

Hey Fab! 7 Months Smoke Free is super! You are on your way to that Lido Deck. Celebrate and continue forward

Nice one tcD! 7 months smoke free is fabulous. Keep up the great work!

Sorry to hear you had a struggle. It must be tough because of the other shite you're going through. Sometimes you're just not thinking with your practical brain so posting an SOS may not even occur to you. I'm glad you found your way through this episode and hope that you don't have a repeat experience any time soon. I do believe these urges or craves or whatever you want to call them will become less intense the longer you remain quit. Yes, you have 8 months in but it will be even easier when you are 1 year or 1.5 years. It's still getting better for me and I'm over a year now. I can't begin to factor in the other issues you're dealing with though. I just pray they don't somehow become a catalyst to you ever lighting up again. You've come too far yourself and you are held in pretty high regard around here as well. You know there's lots of peeps here that would come running to support you, anytime, day or night!

6 You Say? Congrats CL!! 1/2 Year is very special Not One Puff Ever

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Hello Jackie and welcome to Quit Train Glad to see you're giving yourself another chance at freedom from this deadly and controlling addiction! It's never too late to improve your life and give yourself the greatest gift possible. We'll be here to support you in any way we can of course. Remember, NOPE is what it's all about!

Nope!

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Great to hear from you Nopester! Glad you are still excited about your smoke free lifestyle. The rewards just keep piling up don't they?

Albert! Congratulations on reaching the 4 month milestone! Celebrate your work and treat yourself to something nice before heading on to month 5!

I well remember when you reached the Lido Deck this time last Year Andy! Congrats for sticking with it and now you are two years smoke free. Ain't it great?

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Yup! A day at a time Nikki! That's the way we all get there. Be sure to go to the daily NOPE page and pledge your commitment to not take a puff just for this day. It's a great way to start your day. Commit to yourself and all of us to be smoke free just for today. Before you know it, you will be smoke free for life

Oh Boy!! You Did IT! A huge congratulations to you Jack! This is such a special occasion You will no doubt be very proud of what you have accomplished and rightfully so. Now's the time for celebration - wild and crazy celebration. If you have done this - just imagine the possibilities going forward! Well Done Mate! Lido Deck Awaits!

Embrace the yuck in the early days because that's what will make you want to protect that beautiful quit as you shape it and come to call it your own

Why did I always think you lived in California - lol!

Jays dump closer Osuna to the Astros! I figured they'd get him out of town asap after he was charge with beating his woman friend back in May or June. Although he has yet to be convicted, there's no appetite here for "alleged" violence against women. He's done in this town regardless of the reality of what may have happened. It's unfortunate because he has a lot of talent. I guess we'll see how this all plays out. Jays are in "rebuild mode" anyway so might as well clean house

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OK...... OK! I'm gettin' the place all "Ship Shape" and ready for yer "fancy boys" entertainment show!