Reciprocity

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Nope!

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Ate

Thanks for the update Rory! It's great to hear about how rock solid that quit has become after 1 year off the smokes. It's even better that you can share that with others who are early in their quits or just thinking about quitting. It's too bad you had to endure the conditions you did in the clubs or bars you played at but good to know you now look at those situations in a completely different light than what you used to

The whole damn process! And, it was a daily process. Each and every day, 365 days a year. Getting dressed 1st thing each morning and getting outside to have that precious 1st smoke of the day. That 1st smoke was like my anti-nope. It was a confirmation to myself that I was still a happy and compliant nicotine addict.That 1st one started the whole daily process all over again each day. I no longer plan each day's activities around making sure there's a time and place to smoke. I no longer try to limit or avoid life's activities where I can't smoke for a long period of time. There's so many more things that I used to think about that don't even cross my mind any longer. So nice to be in charge of my life again instead of enslaved by an addiction. Of course, we don't see it that way as smokers - true junkie thinking!

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OO

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Congrats on reaching your 2 month smoke free anniversary Sparky. Celebrate the occasion then carry on to that 1/4 year mark

Congrats Jayhawk! 7 months smoke free AND another Pats SB win all in the same week must have you jumping for joy Nice work. Keep it up!

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Assawoman Bay, Delaware; USA

5 Did the chick wake-up alarm finally ring?

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This is a perfect storm.