Sazerac

I chewed all my spikes up when I quit almost seven years ago, lol. Chew on railroad spikes, they will give you extra iron and power, baby. Tomorrow will be another 24 hours under your belt, every minute counts right now. Stay as focused as you can and remember ! YOU HAVE QUIT NICOTINE !!! celebrate, darlin'.

Michael, Your quit is very young, very young. You may experience some craves that come out of the blue and may be quite ferocious. These are the dying embers of your active addiction, some brain receptors haven't been switched yet. As time goes by, these thoughts will fade from aggressive to annoying to pffttt. Also, the first year brings seasonal triggers so, expect these. and really, throughout our lives triggers may pop up at particularly stressful times, a drama, a loss. These should serve as reminders that NOPE is the way to stay free.

Congratulations, Babs on your EIGHT years of Freedom. Thank you so much for quitting, sweets ! You carried the torch for me and so many others. Have an awesome celebration. S

Here is an introduction to Joel Spitzer, Greetings From Joel Spitzer

You, like us, are nicotine addicts. We cannot have just one. This is impossible and if you listen to the addiction instead of the Truth, you will remain a slave.

Congratulations on your quit, Michael. Hold on to your commitment with everything you've got. Your craves and urges and triggers will pass. Stay focused and reward yourself for beating this.

YES.

Using Deep Breathing As A Safe And Effective Quitting Aid Crutches To Quit Smoking Do Whatever It Takes To Quit Smoking

You don't need any replacement. You need to stop the ritual. Try deep breaths, always available and oxygen is a wonderful drug, a life affirming pleasure.

Revisited this song by Tony Joe White today and found a cover by Etta James. What a beautiful song, well, of course, Tony Joe White...wouldn't expect anything else... and Etta....well...Etta.

Lovely weather for YOU, sweet Doreen. I have a neighbor like yours...he is in his early 50's and his morning ritual of smoking and hacking, coughing lasts at least half an hour outside. It is disgusting. and I remember being just as disgusting for so long that I didn't even hear my own coughs anymore. I am so relieved and happy to be free also.

and here are pages of what helped us through Your First Days Nicotine Free

In three days most of the nicotine will be out of your body forever and you can concentrate on adjusting your patterns away from the rituals of nicotine use. you will succeed. keep your focus. reward yourself. and stay in touch with us, we ALL know what you are going through. Nicotine Addiction is a bitch but, one we can triumph over forever.

This is great news ! Stay close to the board and SOS if you need us. Think about what our friend Sirius says, "The next time a craving plunks down on your face ask yourself, " What price you are willing to pay to own yourself?" and continue your education. All of Joel Spitzer Videos are informative and helpful. here is one, just for you Oral Tobacco Products and Addiction

admiring the cute little toads jumping around my garden and all the bees ! so happy to see honey bees gathering the nectar from my Passion Vine. Their hum, audible.

hello darling nicotine free creatures NOPE

NRT is Nicotine Replacement Therapy. why wait and experience the added stress of anticipation ? if you sincerely want to quit, QUIT NOW and be done with it. Educate yourself about your nicotine addiction. Remove all paraphernalia from your environment. Reward yourself for every crave conquered every trigger faced down. The Significance of Rewards

Welcome, Up In Smoke. You may find this thread helpful 10 Ways To Effectively Use This Forum To Stop Using Nicotine Do not write off cold turkey because you threw away a quit. Each quit is different. Resources Know you CAN quit, we all quit and none of us are special snowflakes. Once you make your decision, you will learn how to handle any challenges. I recommend cold turkey. But, there are no wrong ways to quit and many here have used a wide variety of NRT's and built successful quits. Make your decision, stick by it and live a Free life, you will never regret this. S

hey @notsmokinjo looky who I found today ! My new crushes !!!

It is highly unlikely that quitting smoking has caused shingles It is very rare that the two are related in any way. Quitting smoking is not to blame for much of anything except giving you a whole new life. Any discomfort that quitting is directly responsible for is short lived and very manageable. Here are some resources that address health issues while quitting Life Goes On Without Smoking

هنا aqui qui 这里 Hier Dito Ici ここは hear me ? I'm here. Quit Smoking, y'all ! 禁煙 arrêter de fumer tumigil sa paninigarilyo الإقلاع عن التدخين stoppen met roken κλείστε το κάπνισμα धूम्रपान छोड़ना parar de fumar scor de chaitheamh tobac kite fimen Berhenti Merokok

How are you doing, sj ?

and this Can You Spare About An Hour And A Half To Help Save Your LIfe any physical concerns can be discussed with a health professional. the most important thing right here and right now is that you don't smoke. Ride these craves out and reward yourself. you are on the road to a fabulous freedom