Sazerac

4

YAY You will not smoke TODAY. I am so proud of you for not jumping in your car and obeying addiction, you quit smoking, HeatherDianne ! Just like that ! You don't smoke anymore ! SO happy for you. and here's my NOPE

Money Wasted On Cigarettes

I found the cupboard, won't tell YOU. 1 good morning for torture ?

Heather, you are avoiding NOPE pledge because you are obeying addiction. Please, in this case...DRINK THE NOPE KOOL_AID ! You don't need a friggin' plan.....just quit and live as a free person ! Get some happy going on ! Smoking Does Not Help You Overcome Stress. This is one of the basic tenets of nicotine addiction. Learn this. Understand this. Accept this.

Remember erotic desires ?

Let us accentuate the positive. Happiness generates more happiness and happiness also generates strength of purpose. You quit smoking. REJOICE ! Find your bliss and your power from each crave scorned, each trigger conquered. You can also use the power from your mind, the knowledge of nicotine addiction and the relief on your loved ones faces now that you've quit. There are many sources of power and strength, not all of them are innate. Find them and use to strengthen yourself.

Setting Quit Dates Just quit, HeatherDianne and avoid the anticipatory stress...the addict's voice is not the voice you should be listening to. Hear that freedom ? It is right HERE, right NOW.

A new one from Joel which addresses prolonging withdrawal symptoms with NRT's. The sooner nicotine is purged from your body, the quicker your mind and body can heal up to enjoy your freedom. Why Am I Still Experiencing Nicotine Withdrawals

13

13 I was just getting started in my youth. Some things age very well. lol I know so much more notty now.

full moon 12:44 AM July 5 MMXX.

13 'the anticipation of impending spanking is delectable', she lied.

Start at the beginning, Heather Dianne. 10 Ways To Effectively Use This Forum To Help Yourself Quit Smoking and etch NOPE into your soul. This is the way it has to be. You will feel so much better about yourself in short time and it will be a pleasure to see you blossom. S

Here's a song for all of us. We all need some healing, some respite, some hope especially lately. This tune gives provides all that for me and more. Never heard/saw this live cut before this morning, so glad to find it. It is an awesome performance. Peace, y'all.

12

8 good morning my tormentors

You don't smoke ! Face this reality. You don't smoke anymore.

5 oh sure, pile it on sticks

5 happy to bring such joy

5 I see that smile on your face, Dnot. lol

5 hey andy the little crop or the cane today ?

5 again, here for my morning spanking, sigh

cryptic tales scribbled

assuming you're stringent