Sazerac

Congratulations on quitting and here is Day THREE ! Most of the nicotine will be gone from your body today. Your cilia is busy scrubbing all the tar from your lungs. Celebrate this day, every day and reward yourself for every crave beaten, every trigger conquered. The Significance of Rewards

5

7 hey jilly jill

Always great to read you, Darcy. Owls ! Lemon Cookies ! "am I solid enough to change my patterns when the worst storms hit? " YES. You are plenty solid. NOPE your way through.

9 hellooo everybody

I'm not gauche

This woman makes me so happy. Everything about her. Her band, her attitude. I've been painting and dancing with her on for the past few days.

I'm going with the full moon and partial eclipse on the 4th of July.. for our darling, Maddie May

There is no hurry, you have a lifetime to protect and enjoy your freedom. The 10 ways are there as a reference to gain knowledge about nicotine addiction and ways that may assist. This is a marathon not, a sprint. Take good time. Absorb as much knowledge as you can. This will help you understand what your body/mind are experiencing and strengthen your resolve. So happy you are with us Jeff. Let us know about your thoughts and experiences, helping us help you and serve as an inspiration to other quitters. Your family will be relieved and elated you quit smoking. You should be too, you are gaining so much...your LIFE !!! as well as freedom, self-respect, self confidence and a profound trust in yourself. No longer are you a slave to poisons. Stick with this, you will never, ever regret your decision.

5

another visit

This is great news, oh galbladder-less one. Some of my best pals are without ! Doreen for one ! Only the best for you, sugar. Heal up, don't screw up. Don't do things that you shouldn't. HEAR ME ??? Love you like a rock, S

Three is left for me. You don't windsurf with sharks. (hi Jo)

Hey, JH, Congratulations on your first day of freedom, now on to the rest. You can also control whether you smoke or not. This is the key, you ARE in control. Addiction is not a third party or a construct of a demon. It is all about Your choice and YOU have complete control . As addicts we blithely gave away that power. Now is the time to take it back and your power will grow as you build a sturdy and successful quit. Here is the crux of your failures and it will continue to thwart your success. If you can't make the commitment and stick to NOPE, your quit is doomed. We all have to drink the NOPE kool-aid. Not One Puff EVER. NOPE~Never/Ever/Forever Some deep thought and weeding out the lies of addiction will help to clarify your mind. Here are some of the lies we all told ourselves, please add any of yours. It is quite a collection. Red Flags and yes, The Great Smoke Free Mental Fog So glad you are with us. I believe you CAN deal truthfully with your addiction and build your forever quit. We have and we are not special snowflakes of super men/women. We are addicts just like you who took our lives back. S

Hey kiddio

NOPE

officially latently lollygagging

Do whatever you need to do and protect your quit. Soon, your confidence will build as you encounter more triggers and prevail without cigarettes. I am including this video from Joel Spitzer in which he tells a marvelous story about a reluctant quitter and the importance of NOPE. not necessarily because you are or aren't a reluctant quitter, more to do with avoiding your friends in order to keep your quit. The video deals with how quits don't always go as planned. I don't Want To Quit Smoking

12 don't you Sticks wanna go back in The Fun Room ? You know you have a good time there, always. Right ?

4

Some things are being lifted so, there is a bit more activity on the street. Most wearing masks and practicing social distance. I love not seeing people and will be sorry to see 'civilization' come roaring back besides the tragedy of Covid. 2

Hey G ! How's everything in the city of Angels ? 2

What are your plans for facing down a trigger like seeing your smokey friends ?

Ahh, The Triumphant Chicks ! Nice to have the sticks back in The Fun Room. Thanks, my lovelies. and a BIG 0 to start the day.

Luminous electric refractions