Colleen

You don't say? :scratch_one-s_head:

8

Okay, turn the volume way down on this video. I was having breathing problems at the time and all you can hear is my breathing lol

10

Upright cable row and Lat pull down, then spin class. After spin class, seated row.

https://www.youtube.com/watch?v=eV23AytI0UI

The next season cannot come soon enough :girl_sad:

claustrophobic...I got stuck in an elevator once :girl_cray2: touchpad or wireless mouse

I like long stories...

12

Laura, Be confident about your quit, you can do this. I don't how much you normally drink, but take it easy. Nurse one drink, if you need to just to be in control. Drinking lowers your inhibitions, just keep your guard up. I am not a big drinker, usually a couple of glasses of wine and I am good. I take my time drinking them too. I drank an entire bottle of wine on NYE, but that was an exception and I was at home. I wasn't around smokers and no one was around to see me trip over my own feet lol. My first encounter with alcohol was spur of the moment, but I did fine. You will too! Before I quit, I could go 6 months without a drink. I think I was afraid of it becoming a habit or something. Since I quit, I enjoy a glass of wine, several nights a week. You are planning this, so be proactive and make sure you have a plan if you get the urge to smoke. No matter what happens, don't smoke. If you need to post an SOS, then do it even if you think you can handle it. Your quit should be the most important thing to you tonight. If you need to leave early and go home, then do it. You'll thank yourself later. Plenty of night outs can be had and you will enjoy them more without smoking.

16

14

NOPE, on my way to spin...can't do that and smoke :)

Woo hoo Sue! Congrats! It's nice to see you here!

Alright, before Bakon starts making up stories about me I will go. Real name is Colleen, surprise surprise. Around 6, my super athletic uncle started me running races. They had to makes signs and whatnot and develop a nickname, it was C.K. for my first and middle name. Hated it. The nickname and the running. Same uncle also called me Murphette and Smurfette. Miss him dearly, was like a dad to me. He passed away when my son was 4 months old, but he already had a nickname for him, called him Taco, ha ha. A girl I was friends with in middle and high school, called me Colly. One of my spin class instructors calls me Lady Jane. lol Maybe I should tell her my real name lol Here at the QT, I am called Ginger.

15

lol So, I'm going to need some details if you don't mind...

You first :)

spin class tomorrow :) I've really been missing spin....

12

I am sorry Miss Ava, that is no fun. Ewww...have some buffalo wings instead :)