Colleen

OMG Tracey, don't let Nancy see that!

You forgot one...

You gotta watch the Jenny, she tries to sneak in Kraft singles and call it cheese :ph34r: Treat myself, I dunno lol. Will have to get back to you on that... Thanks, you all are awesome :)

Congrats MHK! 2 months is just awesome!

Congrats Rachael! 7 months is fantastic! Hope you are well, check in soon!!

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I eat a lot of chicken and am always on the lookout for new, fairly healthy chicken recipes. Recipes that people I cook for will want to eat too. Post them here please and I will start. I tried this one with my son about a 2 months ago as healthier sort of burger. I didn't really think he was going to like it, but he requests it several times a week. I end up making extra and freezing them before cooking. Not counting a roll, they are 296 calories and 29 g of protein. Chicken Parm Burgers 1 lb. ground chicken 1 egg ½ cup plain breadcrumbs ¼ cup pasta sauce 2 cloves fresh garlic ½ tsp. rosemary ½ tsp. oregano Olive oil for cooking - 3 Tablespoon is the most you need. 6 slices Provolone cheese A few Tbsp. of pasta sauce for drizzling In large bowl combine ground chicken, pasta sauce, egg, breadcrumbs, garlic, mix with your hands to thoroughly combine. Divide into 6-8 portions and Form into a flattened patty. Drizzle a few teaspoons of olive oil into a nonstick skillet and cook patties over medium heat until browned on each side. Melt a slice of provolone cheese on top and remove from heat. Drizzle a little sauce on top of “burger” to dress.

Triceps extensions, shoulder press, seated row, upright row, lat pull down and spin class.

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2

0 For now, lol Good Morning!

NOPE NOPE NOPE

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stir fry

Hellooooooooooooo

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So where's your recipe for that??

Congrats DD! 5 months is fantabulous!

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Tonight 8 pm or 7 pm or 9 pm, whenever you get there lol. Be there or be

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