Pippa

-7 buenos noches

Ocho - no soy listo to play when otra chicas son playing.

-5 ....am gonna have to leave soon - no battery

Oh well - tried but no one was around to play .... Off now !

Seis- afternoon all

-3 ... Afternoon all

Thanks Jimmy xx

Oh - sending healing thoughts - and love how much care and love you are giving her !

Did some weights but no cardio

I hear you Gabby - long sunny days .... Love it !

Sending positive thoughts and prayers your way - although I am sure you could rock the patch look !!

Yay Stu - congratulations - will have a glass of Shiraz later to help you celebrate !

Great job - congratulations :-)

Awesome job - congratulaions

Hey Rowly - great to see you - with your attitude - it is clear you have got this

Hi Jimmy - welcome aboard. Read up,and stay close to the board - you will find great support here :-)

Great job Julie - congratulations

Welcome back TAC - we missed you

Sending hugs to you and Tasha ... Never thought I would say this Ross but I think I'm becoming a bigger Tash than Action fan ... nah just kidding - love both of you equally xx

Hey Rowly - great to see you - keep climbing xx

Hey Rowly- how you doing ?? Remember - we are here for support if you need it

Yum - salmon with salad and asparagus !

Last night basketball - played a team we have competed against for years - they are now on their 3rd set of females - as the old ones keep retiring - so am now officially against my 3rd generation of players and also officially old ! Today did weights, cardio and kick boxing with my trainer

Hey Renee - great to see you and super congrats on a fabulous 5 months

Beacon - so sorry you are feeling like this ... I hate our addiction and the mind games it plays. I know you know - smoking won't make you feel better - but also know that the weight gain sucks. I was talking to my trainer today and we both tried to focus on all the positives - how much fitter I am, all the things I can now do ... Hopefully you can do the same. I mean look at us - 2 middle aged ( not using that old word ) ) non smokers that can run, bike and kick arse in the gym - I know a lot of 20 something's that can't do that !! Here if you need it - and more than happy to take on the role of your cheer squad - cos frankly - telling you that you are awesome is a pretty easy job !