SueBeDoo

Yes I have heard and thought about cognitive therapy alot lately, definitely something I need to do and I'm going to get hubby to download those books for me, Thanks Mel you're a star, soo sorry you suffer too, I get the chest tightness, dizzyness etc aswell but I didn't think it was to do with that, Thanks all for the help and kind words, I feel bad complaining I know things could be soo much worse xxx

-10 Jesus Colleen that's terrible you poor thing, soo scary, did you go to work? How are you feeling now?

Lol

Ah I see cool thanks Me racy never!!!!!!!!

I tried to post on natalies blog but it's not there, said something about needs moderator approval, what's that about, it was nothing rude or inappropriate, so anyone know why that is??

Sold my treadmill a few years ago, no room for it, house is tiny, no other exercise equipment, I'm going to have an epsom salt bath tonight, try meditate for half an hour when kids are in bed, my youngest is at the cling to me stage and keeps coming into my bed during the night, soo frustrating when you're trying to meditate, might pop out to the chemist and get some aromatherapy oils, Thanks girls xxx Lol DF if I told them I was pooping they'd still be in trying to sit on my lap, my 3 and 4 year olds are like my shadow at the moment, can't remember the last time I got to go to the loo in peace :O

If I knew how to post the pic from facebook I would pal, can try email it to you if that would make ye feel better,Would have to do it quick before bakon gives out about people "seeing" him x

Yep my family are destroying my life too, urgh who needs them!!!!

Thanks a mill guys, I don't want meds for it and i know thats all the doc would do. I used to meditate alot but find it alot harder to do now with the kids always with me, I have Epsom salt baths a few times a week, I started taking vitamins and omega 3, Will try everything else suggested, DF sorry to hear you had it for 10 days xxx It is soooooooooooo annoying, I hate it but want rid of it xxx

-20 ;)

Need a bit of advice, I've been suffering with I think Anxiety for a year or so, it's really starting to take over my life, I've had it not stop since Thursday, it's beyond rediculous, it's like a constant non stop butterfly feeling in my tummy and feels kinda like Impending doom or something, I can't shift this feeling, I know what's causing it this time but seriously does anyone ever suffer with Anxiety, does it sound like that's what it is, I know yis aren't doctors and I should go but I really don't want to, I will have to go see the doc soon but know they will just chuck some meds at me and send me on my way, Does anyone suffer with it or know anyone and have you any advice how to get rid of it, or how to cope/manage it, I'm not one for sharing my emotions with peeps so this is pretty much the first time I've said this to anybody but I'm really fed up of feeling like shittttttt all the time, Sorry for the novel, Thanks if you managed to get through it all lol xxx

-17

Love it You are born again ;)

-14

Yey way to go Jess you beautiful non smoker, Congratulations xxx

Happy Happy birthday hun Have a deadly one, Haha my son is a Scorpio and those are soo true Colleen lol

-12 ;)

Ok I can't have you crying, Off I go to play ;)

Wow Becca that is fantastic 14lb/ a stone you've lost allready, that's two dress sizes, that is pretty amazing, some weeks will be harder than others but you are a fighter, soo determined, I know you will get to your goal in no time, You should be massively proud of yourself xxx

-4

I think it would get more posting if it wasn't pinned, I hardly ever look at pinned stuff to be honest so I completely forget about it, just an observation x

From now on Sarah just wear a big black sack/bag and cut eyes out so you can see, you can alternate it with a big white bed sheet,again I will allow you cut the eyes out so you can see and please ensure both are to the ankles!!!

-16

Awh delighted Rocky made it home safe and sound xxx

Rossy lol great first attempt, He looks a bit confused or drunk or something love it ;)