SueBeDoo

Hey

How do I find the tickers, I thought I just click on one of the tickers in peoples signature but that doesn't work, where do I find them??

Loving the Avi Scott ;) Holy crap that's a whole lot of crap avoided, do you think you would have lost the weight if you were still smoking? Can you imagine how different your life could have been if you were still a smoker today Scott, I think your transformation has been without doubt the most amazing, you have achieved soo much and done soo well, Respect xxx

10 months is fabulous, really well done to you, Huge achievement, Congratulations xxx

Yayyyy DD you're in the DD's (double digits) Fantastic stuff our little nerdy, horror freaky friend ;) Halloween of course had to be the same day as your Anniversary, only you would manage that lol I hope you have an extra special Halloween (oooh first as a non smoker) Treat yourself to all the gorey horrors you like, with a few bloody cup cakes and bread fingers and bloody marys cos today is your day pal, Massive congrats DD xxxxxxxxxx

Sweet jesus that looks fecking delicious, I'm drooling, what dessert is that :O I just had lasagne, boring compared to that!!!!

Well done Jess, the 2 hardest weeks ever all done, no bother to you now, Massive congrats xxx

Ah I'm delighted to see this, very well done to you pet, Great stuff xxx

A very happy birthday to the lovely fay, I hope you have a fantastic day xxx

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Yep totally normal, you sleep much better without nicotine clouding your brain so with more oxygen it is alot clearer, your body is all over the place cos it's ridding itself of all the chemicals, basically is adjusting to a new better normal, it will improve I found by the first month, Rowly I hope you are treating yourself everyday because it is a massive thing that you are doing for yourself so please make sure you look after number 1 til you are comfortable in your quit. Don't forget if you need to be selfish, lack patience whatever, just do whatever gets you through the tough parts Remember you come before anything else, Very proud of you xxx

That's for everything, heat and electricity, still pretty steep, love the summer bills, rarely ever over 150- 200

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Ah you lucky duck, sounds like heaven, have an amazing time, want to see lots of pics when you get back, Please god the injection does the trick, what way does it work though cos when I had an epidural when I had my first child I was totally numb, is there different strengths or something ??

It's impossible to give you an exact time when that feeling will leave you because everyone is soo different, but for me it was around 3 & 1/2 -4 months when the cloud totally lifted and everything clicked for me, I started feeling very positive about quitting and did not allow any negative thoughts enter my head, I'd nip them in the bud the minute I'd start thinking negatively, my outlook changed and I started to love the new me, For the first couple of months I kept going to bed early because I still wanted my "reward"smokes at night when kids went to bed so I had to go to bed to keep sain, same in the morning I really did not want to get up and I had to get 3 kids up and ready for school do I had to get up and I was very miserable in the morning, loved my morning smokes with my cuppa before kids woke up, that was the hardest one for me, I would get up and have a shower and put lots of yummy body moisturiser on, I found it helped me not want to smoke cos I didn't want to lose my yummy smell lol then I'd have a big breakfast and then suck on mints, gradually the mornngs got more bearable, I started going out for tea/coffee in the morning with friends and ordering a delicious cake. Now I can hand on my heart say the thought of a smoke in the morning turns my stomach now, just as the thought of an evening smoke, I swear to you it gets better than better, it will be better than the best smoking day you ever had. Thinking about it, I got extremely comfortable in my quit by the 6th month, so to be honest I would say it was month 6 were I was happy out and cravings/thoughts were few and far between, give yourself as long as you need but you will get there that I promise you, It is essential that you reward yourself constantly, those cuppa and cake in costa coffee, starbucks etc really did it for me, I'd even go on my own and read a magazine.

Mighty fine job Stu, Chuffed for you pal, Go celebrate and drink coffee :)

Congrats lace great stuff xx

Fantastic job on 7 months, very happy for you, Massive congrats xx

Well done Aine congrats

No way a month allready, that went quick, Congrats Sonic really well done xx

Brilliant Sammy congrats xx

Nope Morning Ev xx