SueBeDoo

Saz if you click on the persons profile feed you can write something then, I'll write on yours now to show what I mean x

It's scarily windy today and that hurricane that was in Bermuda is on it's way, going to be here full blown by tomorrow night, scary :O

Hey Joe I didn't realise you were on facebook, pm me your surname and I'll send you a friend request if ye want x

How to be able to drink alcohol without a cig/ enjoy a Saturday night out in the pub again.

Jess, Gardener, dancer, Sonic, Wendy, anybody that has not done it yet come on over and write your response xxx It really helps when you are in the throws of a crave and can't see the wood for the trees to read why YOU decided to quit.

Yey Wendy, soo happy for you, 1 month is a huge achievement, massive congrats, Hope you are spoiling yourself because you really deserve to xxx

-20!!!

Rofl love it, This is brilliant, Go girlies, get them shticksss, P.s please pm me who the master behind wiley/bakon attack is!!!

Followed

Nope

It helped me alot, I joined a quit site when I was 6 weeks quit and I was wobbling a bit, I know if I had of went out drinking I would have gone back smoking so when I first learned the NOPE strategy it actually started to make me understand alot more about this addiction and once I pledged that day I knew smoking was off the table no matter what because I don't break promises, so it helped when i went out for a drink, I gave my word, I said I wouldn't smoke so I couldn't. I can't cope with the guilt of it, just like breaking a promise to a child, I don't, can't and won't ever do it, same as promising myself and my fellow quitters, I gave my word, I find pledging for a year is beneficial aswell. NOPE xxx

Yep I had that, loved getting a free buzz lol According to my Doc it was just all the extra oxygen returning to your body and brain cos we weren't getting enough oxygen as smokers, Another positive about quitting, great to O2 returning and carbon monixide leaving, its all good, Feeling should go soon x

-11

It takes me a day to try change my Avi, it stresses the crap out of me lol

-13 Loving the Avi shaggy ;)

Great one beacon, good woman xxx

-7

Congrats on 5 months Holly xx

♥ ♥ ♥ ♥

congrats on 4 months Mason x

Thanks nancy should be pinned x

You tube videos of people dying from lung, throat cancer etc were what saved me without a doubt. One video in particular was thanks tobacco you killed my mom, I think was the name but soo powerful, a son filmed his mam in the final stages when she as dying from emphysema, soo upsetting and I couldn't put my kids through what that poor man went through, breaks my heart every time I watch It Brian lee curtis from whyquit, his awful death kept me quit too. Seriously life is far too short don't shorten it even more x

Morning all Ooh Ross it sounds like you will need to bring bank cards and lots of them lol Nope x