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Nope!

NOPE

NOPE!

NOPE for today!

My friends, I just extinguished my last cigarette. Tomorrow I look forward to waking up and greeting the new day as a non-smoker.

NOPE!!

NOPE…

NOPE!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

Nope, not today!

Great News P I wish I could transport you to 12 months time so you can feel how wonderful quitting smoking really is , But I carnt ,I can only tell you , to be free is the most rewarding feeling and life changing . Stay firmly buckled up , ride the roller coaster of a journey , and let the magic happen

NOPE…

Great to hear!

Nope

Great news @Pilgrim Just make sure you get rid of the cigs, lighters, matches, ashtrays and anything that goes along with smoking!! You have to, otherwise you will be too tempted! And please, do NOT go out and buy any more packs!! You can do this! Good luck!!

We’ve all been there @Pilgrim. Your seat on the train is ready to welcome you back any time. There is not one thing that smoking makes better. It does not resolve conflict, bring back people we’re mourning, heal broken bodies/souls, or alleviate stress. It does not soothe a troubled mind, make us financially secure, or anything else. The only thing smoking accomplishes is to intensify the bottomless need for our next nicotine fix. A need that we can never gratify. Because 1 is too many and 1000 is not nearly enough. That is the wretched irony of addiction. But it doesn’t need to be that way. Come back soon. You CAN do this!

NOPE!!

NOPE

NOPE!

NOPE

Nope

NOPE for today!

NOPE!

NOPE!!

Don't wait @Pilgrim you are only prolonging it and waiting a day or two isn't going to make it easier. We all know what you are going through. For a successful quit, I truly believe that YOU must want it and you must be ready, BUT, the longer you wait won't help you get ready. It's kind of like jumping into a pool....you know that it might be cold at first, but after the initial shock of the cold water, you realize that's it's not so cold as it first was and it's easier to tolerate the water the longer you stay in the pool. And after a while, you get totally used to it! Take the jump @Pilgrim, either you want to quit or you don't, and if you do, you need to follow everyone's advice on here. I won't sugar coat it, and I'm not trying to be harsh or mean, but we know exactly what you are going through and the only way is to JUMP RIGHT IN AND GET RID OF THE CIGARETTES!!! Find something else that helps you when life gets tough! Unfortunately, life is always going to get stressful at times. Are you going to keep quitting and going back, every time you get stress, not to mention going through horrible withdrawal? I really hope the answer is NO. I was SO addicted, you can't imagine how much I was! I always used to dread going to places where it was difficult for me to find a place to smoke and there were very few places. I don't know how it's in Germany, but here in NYC, it's very hard to find smoking places. Good luck, you can do it!

Now listen here Pilgrim. I reckon there are 2 choices here. The first is to lie on the ground next to a pile of dung and the other is to jump right back on that horse.

Thank you all for your words of encouragement. I hear you! I'll keep you posted and hopefully be back very soon to announce that I've quit once again.

Oh No so sorry to hear you caved in and bought a pack, yes 4 months was brilliant. You know already that they won’t help whatever is making your life crappy these days, and that you will want to quit again, if not after this pack, then very soon in the near future. I really hope you choose sooner rather than later. We are here for you .