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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

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NOPE for today!

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Hi my name is Brian I had my last smoke at 5 o'clock yesterday evening and started step 1 nicotine patches so far so good. I'm so glad I found this place and all the great people here. NOPE!

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Congratulations on your fabulous 3 months A Quarter of a year done and dusted Well done

Thanks guys

Way to go, @Pilgrim!

Welcome aboard! You’ll have some bumpy times, but there is sweet freedom awaiting you on the other side. You can do this!

Welcome Brian. You are doing a great thing in quitting smoking. Stick around, there's a lot of knowledge and support you can get here.

Don't know your smoking history (ie if you have "tried" to quit before) or anything about you so I can't really offer specific advice for you BUT ... I will say that quitting may not be easy for us but it absolutely IS doable and is worth whatever angst we have to go through to reach our forever smobriety. Ask questions as needed. Post to the community & wait for three responses if you feel you are on the verge of smoking. You can quit & stay quit. Believe it! Best Wishes!

Hi nice to meet you. This is such a valuable resource. I'll be sure to check in daily.

I pledge to not smoke for one year and beyond

Congrats @Pilgrim! 3 Months or 1/4 Year quit is fabulous. Celebrate the day then back to work on that great quit!

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Congratulations @Pilgrim on your three months quit. You are doing great!! Treat yourself to something special today! You will reach the Lido Deck before you know it.

Hello and welcome Brian You have been given great advice … Read all you can , knowledge is power Out smarting the monster We have great videos too Plus games to pass the time … Quitting with friends can be fun Looking forward to getting to know you better

Another milestone! Big congrats!

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Hi Brian! Welcome to the train! So glad you found us because we are a great group of non smokers, from newbies like yourself to several who are quit for a decade plus, and everything in between. My advice that I give to all newbies is to come on here every day and do the daily Nope pledge, which I see you have done already today. I have been quit for over 2 years and I still do it every day because I find it keeps me focused. Quitting is not easy, that's for sure, but with support and information you can definitely do it!! Read all you can on here as there is a ton of information and videos. If you feel you are gonna smoke, there is an SOS section. Since we are a group from all over the world, there is usually someone on at all times to help you get through it. Good luck to you and I look forward to seeing you on here! You can do this!!

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Congratulations @Pilgrim Keep up the great work!