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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

Evening everyonr. Day 34 for me. Not going to kid myself thats its been easy because its not. Good days and bad days.

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NOPE for today!

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Great to hear from you. There will he rough spots for sure. But stay strong… it gets easier!

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Good to hear from you @Jane and really good to hear you're still fighting the good fight. Hey; we get it! Yes it's hard in the early days & weeks but you're a little over 1 month in now so you have a lot of blood, sweat & tears invested in your beautiful quit so please do keep it up. You'll get there as we all did and when you look back on it all, what you'll remember is what a great thing you did for yourself. Those bad moments don't seem so bad in hindsight. Keep at it Jane, as there'll be more and more good days and fewer bad days the longer you stay quit.

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3.5 months quit. I have been using the Smoke Free forum. Nice little community. I send people here when I can. Also Joel’s videos are something I recommend.

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

6. Use it for hair dye?

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Congrats on Day 34 @Jane Keep up the great work!

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You are doing great Jane!! I know it is so difficult in the beginning but the longer you stay quit, the easier it will become, I can promise you that. For example, today I had a situation and if it would have been 2 plus years ago, I would have smoked many cigarettes because I was very upset. But thankfully, it didn't get the better of me and I won't smoke because smoking won't make any situation better, in fact, it would make it worse because then we wouldn't be non smokers anymore! Just hang in there and keep coming on here.

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Congratulations! Keep the good work.

Stay strong. You can do this. Addiction lurks in the tall grass waiting to pounce when we’re down, hungry, angry, lonely or tired. Lotsa ways to care for yourself without those nasty smokes!

@Pilgrim; you're gonna absolutely LOVE your life of true freedom once your quit is better secured and those nagging thoughts of having a smoke are completely non-existant. It happens slowly but it DOES happen so yeah, stick with it and keep that thought of Freedom in your head particularly when you get those cravings to light up. It just ain't worth it! And I can tell you that the junkie part of your brain may be fading now but it will still jump up and bite you in the ass every once in a while over the first several months so always be on guard - ALWAYS!