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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

NOPE!!

Nope!

NOPE!!

NOPE

NOPE!

Nope not today!

NOPE for today! HAPPY EASTER EVERYONE!!

NOPE…

Nope. FN!

NOPE!

NOPE!! On this Easter I wish all a happy and pleasant day.

Congratulations @Genecanuck on your fabulous 8 months Don’t forget to reward yourself for all your hard work

NOPE!

NOPE

NOPE…

Congratulations on 8 months smoke free @Genecanuck Keep up the great work!

Hi. Decided to quit smoking again and this has to be the last time, I don't want to have to go through it again. I am on day 10 of no smoking and using patches. I have smoked for more years than I can remember and have tried many times to stop. I did stop for quite a while but went to visit a friend one evening and pinched a smoke from her and before I knew it was back smoking again. I had developed a smokers cough which was getting worse and was wheezing as well. The last straw was I suddenly got an ache/under my left breast in my ribcage and was worried it was lung cancer but think it was my bra pushing into me. Glad to say the ache/pain has gone after swapping into non underwire bra. cough has also cleared. This quit has been the worst ever. Headaches, heartburn and muscle aches just to name a few. I have downloaded the NHS APP which helps and have been reading on here.

Congratulations Gene!!! All the Best to you! 8 months is amazing!!! You are doing so well!!! Keep up the Amazing work!!! The Lido Deck is definitely in your reach!!! We will celebrate on that day!!!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

Eat eight snails