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NOPE!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

NOPE!!

Nope!

NOPE for today!!

Nope not today!

NOPE

NOPE

NOPE

Nope...

NOPE!

-2 Chicks on their pedistal after their win 😡

NOPE!

Nope!

Thank You everyone. This journey was not easy in the begining but with the encouragement I received here on the train made it all possible. Doreen, Jillar and Reci just to name a few really helped me a lot. The support community here on the train is nothing but extraordinary. I am proud to be a member of this community. I love to pay it forward every chance I get because everyone deserves to be smoke free. So, again thank you all.

Gday Well it’s about time…… Really….. 5 years I recon that’s something to be proud of…..

Congratulations on the 5 year quit!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

NOPE…

Once again the day is over and I can successfully check "NOPE."

NOPE!!

NOPE!

It's doable for you to remain smoke free long term. None of us long timers are just "special" people. We have the same time as you & everybody else who hasn't smoked today ... one day. I changed how I saw smoking in order to remain smoke free without having an ongoing struggle with it or to keep relapse/slips as an open option for myself. I educated myself on nicotine addiction (it is not just a bad habit) to learn how addiction(s) work. I needed to understand what smoking did to my brain/mind/thought process and to my body systems. I needed to find my willingness and free choice to not smoke no matter how I felt, what I thought, or what happened to me in life going forward. The ongoing recovery process can include a bunch of self-discovery & personal changes (if you are open to it). Best Wishes.

-4

Good job @Pilgrim! I like how you're focusing on the positive things you see even this early into your quit. Keep focused on the positives you see and don't let those nostalgic thoughts of nicotine steer you in the wrong direction. Those thoughts will grow weaker and less frequent the longer you remain quit. That I promise you👍

I agree, great post pilgrim. You're done with Hell week, the hardest week of them all

Woo hoo, this calls for a celebration dance! So happy for you, Mac.

Oh WOW! 5 Years quit ... now there's a milestone worth celebrating! Congrats @Mac#23!!

Great Job Mac23!

I quit a week and a day ago. The physical discomfort, that void within, starving for nicotine, is barely a whisper on the wind. I'm feeling healthier. I'm jogging, my lungs are pumping easier. It's a good place to be. I feel the romantic nostalgia for nicotine growing, but my defenses of common sense and dreams are holding steadfast. I wish you, however far you've come, to feel pride in yourself for making it this far.

Congratulations on your awesome quit @Mac#23, I hope you celebrated in some way

Nope!

NOPE…

Great focus & attitude. Keep it up!

Great attitude, Well done , here is a well earned Pat on the back 🐸

You sticks are just jealous because we have won the last few times! LOL!!!🤣 -3

Great post @Pilgrim Keep up the wonderful work. It does get better the further you go along. Awesome job!

Yaaa Good work QG … I’ll go slap before bed ,I will sleep soundly tonight 🐸 000000

Great job Mac 5 years is a greatly achievement. Well done.

Congrats Mac, 5 years is awesome… Paaaaaaarty!

Wow Mac …. 5 Years Huge Congratulations , treat yourself Thank you for all you bring to the Train 🐸

Congratulations @Mac#23 5 years smoke free is awesome!

Congratulations Mac! 5 years is really amazing! All the best to you and thanks so much for all your help in those difficult days in the beginning of my quit!!

nope.