Leaderboard

Gday N.O.P.E……and a happy new year

NOPE & happy new year!

NOPE and wishhing everyone a Happy New Year!

NOPE… Happy New Year all 😊

Make 2025 the year you take your life back You can do it .. We can help you reach your Freedom 🐸

No one knows better what quitting entails than a room full of quitters! We can help you get your forever quit too. So come on, make 2025 your year to quit....😊

nope

Nope...

NOPE!!

NOPE

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

NOPE!! Happy, healthy New Year to all my friends on the Train!!! All the best for a healthy, happy, prosperous and peaceful New Year! All the best to everyone!!

You've got this @Penguin ..... good for you for deciding to keep your quit in the midst of some challeging times. You are an inspiration.

@Runfree

NOPE!

Congratulations @Runfree on a decade quit! I hope you have a great day! 😊

My Sweet Lord George Harrison

…when @Reciprocity and @QuittingGirl performed a karaoke version of, “I Got You, Babe.” But we were all shocked when…

Hi Penguin, I am so glad that you didn't give up your quit!!! I know what it's like to want to go back and/or have feelings to go back. We all do! What's easy is NOT taking even 1 puff of a cig!!! That's easy to NOT take one!! What's difficult is, if you take a puff, you will want more and more and then you will be addicted, and you will need to quit smoking AGAIN!!! THAT, WILL BE SO HARD!!! Who wants to go through all those withdrawal symptoms? Definitely NOT ME!!! You MUST stay quit for yourself, because any of those people will NOT help you!! I know quitting is NOT easy, we ALL DO!!! My mom lives downstairs from me and she is a smoker. I visit her a lot, and believe me, I would love to smoke one of her cigs from time to time, but I DON'T!!! I go down there and, yeah, it bothers me at times smelling the smoke, or seeing her smoking, BUT if I take a puff, nothing will change except, that I will now be addicted. That is why I don't go back to smoking, because smoking IS difficult in many many ways, (not even the obvious ones). There are so many other ways besides the obvious ones that make smoking difficult! Just take in all of what we all have to say! You are doing amazing!! Keep coming back here Penguin, every day!!! 😃 Happy New Year!!!😀

Good to know you're staying the course @Penguin! No question, dealing with those nagging frustrations that befall all of us in life at times is made more difficult initially when we first quit smoking because we always relied (falsely) on having a smoke to help us cope but the truth is ... we cope much better dealing with life's frustrations without those damn smokes clouding our reality. Quitting smoking won't illiminate any of life's problems but we are a lot better off dealing with them as non-smokers and that's the truth! So carry on Penguin because every day and every problem you get through without smoking makes your quit stronger!!

Way to go Penguin, stay the course. You deserve to be happy and smoke free. Always believe, that nothing is worth giving up your quit. You are a better and stronger person because you refuse to bend or give in.

Great post P Reminding yourself of why you keep your fabulous quit keeps you going forward .. Well done Coming here and writing it down shows how your commitment 🐸

Dolly Parton hasnt spoken to her bra fitter since the two fell out!

Congratulations!! A decade smoke free is so amazing!! All the Best to you!!! 👍😁

Awesome, Run!! C99

congrats @Runfreeyou are an inspiration

Thank you! It seems like forever ago but I will always remember those early days. The key(s) for me were to hang tight to the main reason I wanted to quit and to commit to NOPE every day for the first year, then I added another year for good measure. And I know without a doubt, the folks on the Quit Train were instrumental to my success. Thank you all so very much.

Happy decade @Runfree! May your smoke-free anniversary bring you much joy!

Congratulations on your fabulous 10 years smoke free Treat yourself to something special 🐸❤️

Congratulations on such an awesome quit. You are an inspiration to the rest of us. So, thank you.

I’m a licker 😃

Congratulations on 10 years smoke free @Runfree Great job!

More Christmas family stuff.....please ignore the cigarettes

Chrissy music in Aus can be a little... different....

Gday Im 6 and never owned a human that smoked

The comradery of shared pain and triumph. Such is the clickity-clack of riding on the quittrain.