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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

NOPE...

NOPE!!!!!!

NOPE!

NOPE! Not Today!

NOPE!! NOPE!! NOPE!!

NOPE!!!!!!!!!!!!!!

NOPE

NOPE

NOPE!

NOPE!!!!!!

well I woke up this morning to find that I aged another year, 62 still very mobile, and I have all my faculties my eyes could be better but I am told by my doctors and nurses that as i get y Blood sugar down and my weight down and my cholesterol down keep my quit and walk several miles a day mu eyes will improve. Just wish I could spend much more of it hunting.

NOPE...

Nope!

NOPE - Not One Puff Ever Smoking sucks!

Already planning my "when I called you daddy's little princess, I should have made it more clear that we're not actually royalty" speech.

Addiction demands a great deal of attention. This is true when you're feeding the addiction. This is also true when you're leaving the addiction behind. The obsessive thoughts encountered during the early days of a quit wane and eventually vanish. The obsessive thoughts smokers have about getting their next fix are a ball and chain that you will drag around the rest of your life. Quitting offers a return on investment. Smoking just keeps you on the same old self-destructive cycle you already know. Relentless forward progress. You reach the goal by consistently moving towards your goal. No backtracking. No U-Turns. You keep moving forward; it's the only way.

Nope

NOPE!!!!!!!!!!!!!!!

NOPE... Looks like my milkman haha

NOPE

Heart melting .... Hmmm.....one flash of that smile ....one twinkle of those beautiful eyes ... Lol...your wallet has no chance ....Daddy you have no chance ...💕😀

Jeff keep hanging in there one day at a time. I understand what you are feeling It is a constant battles that does wear you down. But don't give up !!!!

I agree with what Jill said. Things do get better with time. I was a "serial quitter" or stopper too. The quit/relapse cycle sucks and it seems clear that you want to quit as you keep trying. If you keep the quit, you will not have to go through these early days again. The best thing for you to do from a physical and mental health is to keep the quit and end the frustrating cycle you are in.

Hi Jeff, the constant thoughts of smoking in the early days of quitting is completely normal and one of the most frustrating parts of quitting for many of us. I believe its the cause of a few people losing their quits just to get relief from it. The problem with that is, as you've seen over and over, you have to begin at step one all over again when you decide to "stop" again. The constant thoughts won't last forever but you will need to go through them to get past them. Its obvious you want to quit because you keep trying. So my suggestion is to use the clues given to you to help. My air cigarette and soft peppermint puffs helped me through my whole first year. I also would remind myself over and over again the reasons for my quitting. I would tell myself things like "all good(?) things must come to an end". And then compare it to things I outgrew or got too old to do anymore like dirt bike riding or amusement park rides. Those types of things. Also remember that you're choosing to quit. You can smoke anytime you want, you just don't want to anymore. Those are the things that helped me. Keep your goal of 18 weeks because I REALLY think by then you'll start feeling better. And lean on us to help get you there 🤗

G’day NOPE.......simple

You are doing great, Ace!

Daughters are great 😍

Love, Love Love reading your updates. I can imagine her smile when daddy walks in. Look out daddy, you have lost control of your pocketbook now!

Couple Friends/ relatives came over to give me a hand with my Game room remodel, I had thought that both of them Quit smoking WRONG ! What was worse Both smoked my favorite smoke, Camel Wides. Both also know There is no smoking in the house, so as we are working I can smell the smoke, coming up from the back yard and on Carmen's clothes. I was trying to convince myself that it doesn't smell good, but it did. Carmen and Monic were good and kept far way from me but it was still there, some how I got my head onto thinking only about the roof repair we were doing and the smell of dinner cooking coming up the stove fan vent. Once I got involved about the job we were doing I was good, it was just another smell that really didn't bother me anymore. It felt good not to have that craving or at least to be able to remove it and replace it with something else. But I di fell bad of my friends knowing the harm that is waiting down the road for them. But Yes another hurtle jumped Feeling really good about where I am at and about my quit.

NOPE! Not Today!

NOPE!

NOPE

Understanding new guidelines

Must've married young

Miss Maddie has three teeth now with a fourth on the way. Two little incisors on the bottom and one on the top. The second top incisor is ready to come through anytime now. Sugar Britches found a toothbrush for babies that fits on the end of your finger and makes brushing those little pearly whites much easier. Gotta keep that toothy little grin perfect. Maddie already had me wrapped around her little finger as it was. When I came home from work yesterday, Maddie was sitting in the floor and started laughing and clapping her hands when I walked in. I've never felt more proud in my life. If you're thinking "that little girl can play Boo like a fiddle"...you're right.

NOPE

Great job Kate. Keep up the good work. Time to do your happy dance.

Congratulations Kate ....your nearly there ....great yourself well..