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Hi welcome aboard the train take a seat non smoking obviously and enjoy (as best you can) the journey. Stay strong and stay close to the site read as much as I can and reach out on the SOS board if your struggling and need some passenger support.

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Hello and welcome aboard . Congratulations on your fabulous Quit . Check out the green pinned threads on the Main Discussion Board , there is tons of great information there . We have Quitters here in all stages of their quits , who will help you along the way , Join in , play games , those who stay close to the board are more likely to keep their quits Glad you found us

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0000 Not again!!! Ack!!!

Great decision @Reflexology and welcome aboard. That positive attitude will take you far. Hang around and read up on all the excellent content available to you and use the SOS forum if needed. We are here to support you along your journey.

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Good on you, @Reflexology! Keep the positive outlook, it will be your best support! The only way to quit smoking is to stop putting cigarettes in your mouth...easy as that.

Well I took the plunge and decided to quick. It as been by far one of the best decisions. I am currently using the 21mg patch. I also have the gum and lozenges but have not needed to use them. I found that going in with a positive attitude was a big help. Here’s to healthy positive changes.

0000 Noooo way …Not Again ….Grrrr

Mee Quit Date: 08/01/2018 Posted August 31, 2019 I used to think I did not have the willpower to quit smoking. Every attempt, my thoughts would drift back to needing that cigarette and the excuses of why I could not quit. Last night, as I lay in bed, I could not get this word out of my mind. I realized that, over the past year, this word has really changed meaning for me. I always had the willpower to quit smoking, I just did not know how to do it. Stumbling across this forum was a life changer for me. We all have the power to change our lives for the better, but many times we do not feel we have the strength or "will" to do so. That has a lot to do with our self esteem. How can we not feel lowly about ourselves, when we are addicted to a behavior that is destroying ourselves. Know that you can change your life and , in my case, the meaning of this word. Now that I have quit smoking, I have the willpower to do anything I want. I have the willpower to stay in control of my life. What a wonderful feeling. Link to original post: https://www.quittrain.com/topic/12930-willpower/

20 WooooooooooHooooooooo Super sticks starting the week right.

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