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NOPE…

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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

Sitting here at my computer prepping my dinner for tonight, having a drink and listening to some nice music. I think some of you might remember this song from back in the day!

You are doing great @Sunshine59 Your 5+ years are wonderful!!! You should be very proud of yourself, and I can't wait until I reach that many years! It's definitely a HUGE accomplishment! Stick around and be a role model for all the newbies on here!!

Nice one @Sunshine59! I'm sure you're enjoying all the ebbenefits of being a non-smoker as well! Stay the cource my friend!!

Great job Sunshine

Voice coach

Flake

Propose

Zombies

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June 8 -25 up at 200am and prayed At 68 years old with my aging body I personally couldn't do what I use to do exercises so I googled and found a DVD called stretching and strengthen muscles aging backwards I will order on my payday I was walking and out of no where my knee buckled so I YouTube and have been doing buckling knee for elderly and now my knee no longer buckles I have been doing these specific exercises for my knee which are all exercises for my butt hips and thighs I am amazed at all the tiny muscles which helps my bones ! Just sharing my physical healthy way to keep moving with pain for my walking and stairs to get in and out of my apartment at my age 68 Only by Gods grace I am moving and grateful to be nicotine free TODAY Thanks for reading and one step in front of the other is daily exercise for me