June 8 -25 up at 200am and prayed
At 68 years old with my aging body I personally couldn't do what I use to do exercises so I googled and found a DVD called stretching and strengthen muscles aging backwards I will order on my payday
I was walking and out of no where my knee buckled so I YouTube and have been doing buckling knee for elderly and now my knee no longer buckles I have been doing these specific exercises for my knee which are all exercises for my butt hips and thighs
I am amazed at all the tiny muscles which helps my bones !
Just sharing my physical healthy way to keep moving with pain for my walking and stairs to get in and out of my apartment at my age 68
Only by Gods grace I am moving and grateful to be nicotine free TODAY
Thanks for reading and one step in front of the other is daily exercise for me
.thumb.jpg.7b1999cedf8cea3fb23ae42d3ba44980.jpg)
