(here you go Amy) :)

How do you feel about a friend who has to go everywhere with you?

Not only does he tag along all the time, but since he is so offensive and vulgar, you become unwelcome when with him.

He has a peculiar odor that sticks to you wherever you go.

Others think both of you stink.
He controls you totally. When he says jump, you jump.

Sometimes in the middle of a blizzard or storm, he wants you to come to the store and pick him up.

You would give your spouse hell if he or she did that to you all the time, but you can't argue with your friend.

Sometimes, when you are out at a movie or play he says he wants you to go stand in the lobby with him and miss important scenes. Since he calls all the shots in your life, you go.
Your friend doesn't like your choice of clothing either. Instead of politely telling you that you have lousy taste, he burns little holes in these items so you will want to throw them out.

Sometimes, he tires of the furniture and gets rid of it too.

Occasionally, he gets really nasty and decides the whole house must go.
He gets pretty expensive to support. Not only is his knack of property destruction costly, but you must pay to keep him with you.

In fact, he will cost you thousands of dollars over your lifetime. And you can count on one thing, he will never pay you a penny in return.
Often at picnics you watch others playing vigorous activities and having lots of fun doing them. But your friend won't let you. He doesn't believe in physical activity. In his opinion, you are too old to have that kind of fun. So he kind of sits on your chest and makes it difficult for you to breathe. Now you don't want to go off and play with other people when you can't breathe, do you?
Your friend does not believe in being healthy.

He is really repulsed by the thought of you living a long and productive life.

So, every chance he gets he makes you sick. He helps you catch colds and flu. Not just by running out in the middle of the lousy weather to pick him up at the store. He is more creative than that. He carries thousands of poisons with him which he constantly blows in your face. When you inhale some of them, they wipe out cilia in your lungs which would have helped you prevent these diseases.
But colds and flu are just his form of child's play.

He especially likes diseases that slowly cripple you - like emphysema. He considers this disease great. Once he gets you to have this, you will give up all your other friends, family, career goals, activities - everything. You will just sit home and caress him, telling him what a great friend he is while you desperately gasp for air.
But eventually your friend tires of you. He decides he no longer wishes to have your company.

Instead of letting you go your separate ways, he decides to kill you. He has a wonderful arsenal of weapons behind him. In fact, he has been plotting your death since the day you met him. He picked all the top killers in society and did everything in his power to ensure you would get one of them. He overworked your heart and lungs. He clogged up the arteries to your heart, brain, and every other part of your body. In case you were too strong to succumb to this, he constantly exposed you to cancer causing agents. He knew he would get you sooner or later.
Well, this is the story of your "friend," your cigarette. No real friend would do all this to you. Cigarettes are the worst possible enemies you ever had. They are expensive, addictive, socially unacceptable, and deadly. Consider all this and - NEVER TAKE ANOTHER PUFF!
 

Joel

© Joel Spitzer 1990

wow i knew smoking had me in certain grips but reading this lets me know it runs much deeper, good post julie

When I first read this I was so emotional I almost cried..  Thanks Julie!

Time to change your friends?

bump

He decides he no longer wishes to have your company.

 

Instead of letting you go your separate ways, he decides to kill you.

 

Not much of a friend then is he ;-)

 

xx

This was one of the first things I read at whyquit.com and it was one of the things that stuck to my grey matter.  :)

I'm going to add this to my 'must read' list if I get any wobbles over the next few weeks .... thankyou 

Found this at the back of the cupboard...

Doreen, thank you for this. Just read it to my other half who has quit with me and he asked me to send it to him so he can print out the words and keep them with him. He doesn't use the forums. He doesn't use NRT. He's doing this on willpower alone so I'm really pleased when I can help him in anyway. You should be too! You're all cracking out the inspirational posts today! Thank you for taking the time. X

Newbies and lurkers....for you....

For those of you 'romancing'  or hesitant to let go of nicotine addiction.  Great post from Soberjulie...an Excellent essay from Joel Spitzer

 

(here you go Amy) :)

How do you feel about a friend who has to go everywhere with you?

Not only does he tag along all the time, but since he is so offensive and vulgar, you become unwelcome when with him.

He has a peculiar odor that sticks to you wherever you go.

Others think both of you stink.
He controls you totally. When he says jump, you jump.

Sometimes in the middle of a blizzard or storm, he wants you to come to the store and pick him up.

You would give your spouse hell if he or she did that to you all the time, but you can't argue with your friend.

Sometimes, when you are out at a movie or play he says he wants you to go stand in the lobby with him and miss important scenes. Since he calls all the shots in your life, you go.
Your friend doesn't like your choice of clothing either. Instead of politely telling you that you have lousy taste, he burns little holes in these items so you will want to throw them out.

Sometimes, he tires of the furniture and gets rid of it too.

Occasionally, he gets really nasty and decides the whole house must go.
He gets pretty expensive to support. Not only is his knack of property destruction costly, but you must pay to keep him with you.

In fact, he will cost you thousands of dollars over your lifetime. And you can count on one thing, he will never pay you a penny in return.
Often at picnics you watch others playing vigorous activities and having lots of fun doing them. But your friend won't let you. He doesn't believe in physical activity. In his opinion, you are too old to have that kind of fun. So he kind of sits on your chest and makes it difficult for you to breathe. Now you don't want to go off and play with other people when you can't breathe, do you?
Your friend does not believe in being healthy.

He is really repulsed by the thought of you living a long and productive life.

So, every chance he gets he makes you sick. He helps you catch colds and flu. Not just by running out in the middle of the lousy weather to pick him up at the store. He is more creative than that. He carries thousands of poisons with him which he constantly blows in your face. When you inhale some of them, they wipe out cilia in your lungs which would have helped you prevent these diseases.
But colds and flu are just his form of child's play.

He especially likes diseases that slowly cripple you - like emphysema. He considers this disease great. Once he gets you to have this, you will give up all your other friends, family, career goals, activities - everything. You will just sit home and caress him, telling him what a great friend he is while you desperately gasp for air.
But eventually your friend tires of you. He decides he no longer wishes to have your company.

Instead of letting you go your separate ways, he decides to kill you. He has a wonderful arsenal of weapons behind him. In fact, he has been plotting your death since the day you met him. He picked all the top killers in society and did everything in his power to ensure you would get one of them. He overworked your heart and lungs. He clogged up the arteries to your heart, brain, and every other part of your body. In case you were too strong to succumb to this, he constantly exposed you to cancer causing agents. He knew he would get you sooner or later.
Well, this is the story of your "friend," your cigarette. No real friend would do all this to you. Cigarettes are the worst possible enemies you ever had. They are expensive, addictive, socially unacceptable, and deadly. Consider all this and - NEVER TAKE ANOTHER PUFF!
 

Joel

© Joel Spitzer 1990

 

 

bump 

This is a helpful essay.  All of us were joined at the hip...stuck like glue with Nicotine.

 

On 4/16/2014 at 4:24 PM, Soberjulie said:

(here you go Amy)

How do you feel about a friend who has to go everywhere with you?

Not only does he tag along all the time, but since he is so offensive and vulgar, you become unwelcome when with him.

He has a peculiar odor that sticks to you wherever you go.

Others think both of you stink.
He controls you totally. When he says jump, you jump.

Sometimes in the middle of a blizzard or storm, he wants you to come to the store and pick him up.

You would give your spouse hell if he or she did that to you all the time, but you can't argue with your friend.

Sometimes, when you are out at a movie or play he says he wants you to go stand in the lobby with him and miss important scenes. Since he calls all the shots in your life, you go.
Your friend doesn't like your choice of clothing either. Instead of politely telling you that you have lousy taste, he burns little holes in these items so you will want to throw them out.

Sometimes, he tires of the furniture and gets rid of it too.

Occasionally, he gets really nasty and decides the whole house must go.
He gets pretty expensive to support. Not only is his knack of property destruction costly, but you must pay to keep him with you.

In fact, he will cost you thousands of dollars over your lifetime. And you can count on one thing, he will never pay you a penny in return.
Often at picnics you watch others playing vigorous activities and having lots of fun doing them. But your friend won't let you. He doesn't believe in physical activity. In his opinion, you are too old to have that kind of fun. So he kind of sits on your chest and makes it difficult for you to breathe. Now you don't want to go off and play with other people when you can't breathe, do you?
Your friend does not believe in being healthy.

He is really repulsed by the thought of you living a long and productive life.

So, every chance he gets he makes you sick. He helps you catch colds and flu. Not just by running out in the middle of the lousy weather to pick him up at the store. He is more creative than that. He carries thousands of poisons with him which he constantly blows in your face. When you inhale some of them, they wipe out cilia in your lungs which would have helped you prevent these diseases.
But colds and flu are just his form of child's play.

He especially likes diseases that slowly cripple you - like emphysema. He considers this disease great. Once he gets you to have this, you will give up all your other friends, family, career goals, activities - everything. You will just sit home and caress him, telling him what a great friend he is while you desperately gasp for air.
But eventually your friend tires of you. He decides he no longer wishes to have your company.

Instead of letting you go your separate ways, he decides to kill you. He has a wonderful arsenal of weapons behind him. In fact, he has been plotting your death since the day you met him. He picked all the top killers in society and did everything in his power to ensure you would get one of them. He overworked your heart and lungs. He clogged up the arteries to your heart, brain, and every other part of your body. In case you were too strong to succumb to this, he constantly exposed you to cancer causing agents. He knew he would get you sooner or later.
Well, this is the story of your "friend," your cigarette. No real friend would do all this to you. Cigarettes are the worst possible enemies you ever had. They are expensive, addictive, socially unacceptable, and deadly. Consider all this and - NEVER TAKE ANOTHER PUFF!
 

Joel

© Joel Spitzer 1990

 

Damn Girl !  AAA ok I see you did not write this let me rephrase   Damn Joel !   I am not sure I would have ever associated smoking as a friend, more of a need   But if one was to embody smoking I think Joel has captured it (he or she) a relationship you wish had never started.

Think I'll print thi and take it with me tomorrow,

 

Thank you Julie for sharing it with us

Thanks for the bump Sazerak. This essay was always one of my favorites/most helpful, it really made me think about what I was doing with my smoking. I had it bookmarked for ready reading for my first 6 months.....

 

 

One of the few essays that truly get to me.

This has to be one of my favourite posts..I never tire reading it...

My friend my reward...geez....

On 4/16/2014 at 4:24 PM, Soberjulie said:

(here you go Amy)

How do you feel about a friend who has to go everywhere with you?

Not only does he tag along all the time, but since he is so offensive and vulgar, you become unwelcome when with him.

He has a peculiar odor that sticks to you wherever you go.

Others think both of you stink.
He controls you totally. When he says jump, you jump.

Sometimes in the middle of a blizzard or storm, he wants you to come to the store and pick him up.

You would give your spouse hell if he or she did that to you all the time, but you can't argue with your friend.

Sometimes, when you are out at a movie or play he says he wants you to go stand in the lobby with him and miss important scenes. Since he calls all the shots in your life, you go.
Your friend doesn't like your choice of clothing either. Instead of politely telling you that you have lousy taste, he burns little holes in these items so you will want to throw them out.

Sometimes, he tires of the furniture and gets rid of it too.

Occasionally, he gets really nasty and decides the whole house must go.
He gets pretty expensive to support. Not only is his knack of property destruction costly, but you must pay to keep him with you.

In fact, he will cost you thousands of dollars over your lifetime. And you can count on one thing, he will never pay you a penny in return.
Often at picnics you watch others playing vigorous activities and having lots of fun doing them. But your friend won't let you. He doesn't believe in physical activity. In his opinion, you are too old to have that kind of fun. So he kind of sits on your chest and makes it difficult for you to breathe. Now you don't want to go off and play with other people when you can't breathe, do you?
Your friend does not believe in being healthy.

He is really repulsed by the thought of you living a long and productive life.

So, every chance he gets he makes you sick. He helps you catch colds and flu. Not just by running out in the middle of the lousy weather to pick him up at the store. He is more creative than that. He carries thousands of poisons with him which he constantly blows in your face. When you inhale some of them, they wipe out cilia in your lungs which would have helped you prevent these diseases.
But colds and flu are just his form of child's play.

He especially likes diseases that slowly cripple you - like emphysema. He considers this disease great. Once he gets you to have this, you will give up all your other friends, family, career goals, activities - everything. You will just sit home and caress him, telling him what a great friend he is while you desperately gasp for air.
But eventually your friend tires of you. He decides he no longer wishes to have your company.

Instead of letting you go your separate ways, he decides to kill you. He has a wonderful arsenal of weapons behind him. In fact, he has been plotting your death since the day you met him. He picked all the top killers in society and did everything in his power to ensure you would get one of them. He overworked your heart and lungs. He clogged up the arteries to your heart, brain, and every other part of your body. In case you were too strong to succumb to this, he constantly exposed you to cancer causing agents. He knew he would get you sooner or later.
Well, this is the story of your "friend," your cigarette. No real friend would do all this to you. Cigarettes are the worst possible enemies you ever had. They are expensive, addictive, socially unacceptable, and deadly. Consider all this and - NEVER TAKE ANOTHER PUFF!
 

Joel

© Joel Spitzer 1990

 

On 4/16/2014 at 4:24 PM, Soberjulie said:

(here you go Amy)

How do you feel about a friend who has to go everywhere with you?

Not only does he tag along all the time, but since he is so offensive and vulgar, you become unwelcome when with him.

He has a peculiar odor that sticks to you wherever you go.

Others think both of you stink.
He controls you totally. When he says jump, you jump.

Sometimes in the middle of a blizzard or storm, he wants you to come to the store and pick him up.

You would give your spouse hell if he or she did that to you all the time, but you can't argue with your friend.

Sometimes, when you are out at a movie or play he says he wants you to go stand in the lobby with him and miss important scenes. Since he calls all the shots in your life, you go.
Your friend doesn't like your choice of clothing either. Instead of politely telling you that you have lousy taste, he burns little holes in these items so you will want to throw them out.

Sometimes, he tires of the furniture and gets rid of it too.

Occasionally, he gets really nasty and decides the whole house must go.
He gets pretty expensive to support. Not only is his knack of property destruction costly, but you must pay to keep him with you.

In fact, he will cost you thousands of dollars over your lifetime. And you can count on one thing, he will never pay you a penny in return.
Often at picnics you watch others playing vigorous activities and having lots of fun doing them. But your friend won't let you. He doesn't believe in physical activity. In his opinion, you are too old to have that kind of fun. So he kind of sits on your chest and makes it difficult for you to breathe. Now you don't want to go off and play with other people when you can't breathe, do you?
Your friend does not believe in being healthy.

He is really repulsed by the thought of you living a long and productive life.

So, every chance he gets he makes you sick. He helps you catch colds and flu. Not just by running out in the middle of the lousy weather to pick him up at the store. He is more creative than that. He carries thousands of poisons with him which he constantly blows in your face. When you inhale some of them, they wipe out cilia in your lungs which would have helped you prevent these diseases.
But colds and flu are just his form of child's play.

He especially likes diseases that slowly cripple you - like emphysema. He considers this disease great. Once he gets you to have this, you will give up all your other friends, family, career goals, activities - everything. You will just sit home and caress him, telling him what a great friend he is while you desperately gasp for air.
But eventually your friend tires of you. He decides he no longer wishes to have your company.

Instead of letting you go your separate ways, he decides to kill you. He has a wonderful arsenal of weapons behind him. In fact, he has been plotting your death since the day you met him. He picked all the top killers in society and did everything in his power to ensure you would get one of them. He overworked your heart and lungs. He clogged up the arteries to your heart, brain, and every other part of your body. In case you were too strong to succumb to this, he constantly exposed you to cancer causing agents. He knew he would get you sooner or later.
Well, this is the story of your "friend," your cigarette. No real friend would do all this to you. Cigarettes are the worst possible enemies you ever had. They are expensive, addictive, socially unacceptable, and deadly. Consider all this and - NEVER TAKE ANOTHER PUFF!
 

Joel

© Joel Spitzer 1990

 

 

bump

What an amazing analogy every bit is so true what a great reminder of thedays before being a non smoker! I love all joels stuff so much material!

This is fantastic! I'm really glad it was bumped back up for us newbs.

Moving this forward...

Great post.