July 21, 201511 yr Minute by minute...whatever it takes to get through today as a non smoker.. You can worry about other days when they get here...it's all about now for you.....NOW you are a non smoker...and we will do what we can to help you a. :)
July 21, 201511 yr Change your mind and your outcome will change. The first 72 are physical... the next alot are mental. Give yourself no other option... you will not smoke!!!
July 21, 201511 yr Author Ty ty! Got candy yup. And gum. This is my first bgfReak at work. I got this
July 21, 201511 yr Author I work in a call center doing technical support so i can only have candy and gum on breaks and lunch :-(
July 22, 201511 yr Where did I read that we were NON smokers every time we stubbed one out?...? Anyway, during the night, or illness when in bed, or inside, there's NO physical pain... so YOU'VE GOT THIS, Michelle!!! and as is the common consensus, "we only have today"!!! one day at a time!! "My name is Ria, and I'm an addict"... :lol2: :lol22: :girl_wink: (I do so love that sentence)
July 22, 201511 yr Welcome back Michelle - you can do this and remember we are here for support if you need it :-)
July 22, 201511 yr Keep us entertained with your successes! The newest people on this board are the most important and the most inspirational. We want to celebrate with you as you conquer this insidious addiction.
July 22, 201511 yr So how is day 2 going? Let us know if you need anything and no matter what, remember that smoking doesn't help you cope with stress and not one true claim can be made that it does anything positive for us. :)
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