April 3, 201412 yr I am going to post my before and after(still a work in progress really) weight loss pics I started losing weight in 2012 lost 78lbs that year and have been between 160-165 lbs since I started running in Jan 2013 I was about 210 in pic but had gotten to be 234 before my weight loss before( I was at a baby shower doing a stupid shower game not fond of showers lol) middle part the work in progress below
April 3, 201412 yr Wow....just wow! You must be so very proud of yourself, you really look fabulous you know.
April 3, 201412 yr Author I did it because my cholesterol test was high like crazy high...my triglycerides were 300, my LDLs were 126, my HDL were 42 they couldnt read my vldl,........after weight loss and healthy choices my total cholesterol is 176 my triglycerides are 82, my LDLs are 87, My HDL are 72(high is good think happy), and my VLDL is low also cant remember number. :)
April 3, 201412 yr I did it because my cholesterol test was high like crazy high...my triglycerides were 300, my LDLs were 126, my HDL were 42 they couldnt read my vldl,........after weight loss and healthy choices my total cholesterol is 176 my triglycerides are 82, my LDLs are 87, My HDL are 72(high is good think happy), and my VLDL is low also cant remember number. :) Just shows doesn't it, healthy choices and determination. My husband (Lee) like you made different choices and has lost nearly 2 and a half stone. I have upmost respect for you both xx
April 3, 201412 yr Lisa, you look amazing! The weight loss is obvious, but you look younger and happier too!
April 3, 201412 yr wow lisa fantastic - you worked so hard and have totally transformed yourself - you must feel amazing as you certainly look it - well done to you xxx
April 3, 201412 yr So proud of you Lisa.!! I loved being a witness to your transformation since wet met. You have always inspired me. You look amazing. You should be so proud
April 3, 201412 yr That is absolutely the result of hard work and determination. I'm am thoroughly impressed. :)
April 3, 201412 yr Author I should note I did this without special supplements other than vitamins or expensive pee however you want to look at it lol........just moderation and eliminating a couple of things and limiting others and added in some exercise and there you go.......I firmly believe there is no magic pill or shake or potion that will lose it for you it does take work and determination. I might never lose that last 10-15 lbs but maybe that is where my bodies homeostasis is where it wants to be to be healthy because healthy is the main point and goal.
April 3, 201412 yr Oh my god lisa, how fab do you look, wow what a transformation well done you, that is one hell of an achievement, You go girl x
April 3, 201412 yr Author aww you guys are sweet but truly anyone can do it trust me I was the ultimate smoking couch potato.....barring medical reasons* anyone can I have faith in that it saddens me sometimes when I see people I know can but dont because of whatever issues they have going on in their head.....like quitting smoking is losing weight is mental also and in the kitchen. *I put this there because there are medical conditions and medications that can cause difficulty with losing weight and I do not want those of us that might have those problems to feel bad or down about it either......the major point I want to make is that it is to do your best to be the healthiest you you can :)
April 3, 201412 yr So many people are afraid to gain weight when they quit and this can certainly ease any apprehensions they may have and could be the deciding factor on whether or not they decide to quit. A lot of people don't even want to try in fear of gaining weight. You're living proof that you don't have to gain weight when you quit. Again, awesome job!
April 4, 201412 yr anyone can do it yea.....but not everyone does. You did. I showed my husband your pictures..we are currently arguing because he doesn't believe it's the same person. LOL the ultimate compliment
April 4, 201412 yr WOW!!!! so proud of you Lisa!!!! You are doing great!!! Since you did it, I will too! Keep up the great work!!!
April 4, 201412 yr Author Lisa, you look amazing! The weight loss is obvious, but you look younger and happier too! I was thinking about this you know the funny thing is in the first pic I was 34 years old the last pic I was 43 years old theres a 10 year difference lol It was the only "fat"pic I could find on puter I hated taking pics of myself still kinda do but not as bad.
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