May 4, 201412 yr spin class this morning with my fabulous new shoes, ooh I can finally feel my calves and hamstrings..it's easier to work harder lol...Hello Ibuprofen :girl_smile:
May 5, 201412 yr 2 episodes of revenge on the elliptical (and one while I did my nails, that show is so good!)and a 15 min kettle bell workout
May 5, 201412 yr 5.25-miler through the woods with Mrs. Sarge. Untimed, just for the fun of the run. Easy Peasy
May 5, 201412 yr jogged 2 miles today in a half hour. Jogged a little further up that hill before walking. A little bit further every time, til I make it to the top.
May 6, 201412 yr Spin class this morning and triceps extensions. I did tricep extensions today too! Some kind of app workout thingie for arms. And 25 min on the cursed, "Jacob's Ladder."
May 6, 201412 yr Author I walked 7 miles today with my camera took some pics The funny thing is this is the same route that I run all 7 miles worth and the walk has me more worn out and my thighs are sore lol
May 6, 201412 yr 10 mins mopping, 20 mins ab workout, 10 min bike riding. Someone else must now own my legs cause I can't feel them lol.
May 6, 201412 yr So far today: Jump rope for 10. Damn near fainted! Zumba for 14. Just Dance for 12. More to follow tonight.
May 7, 201412 yr Jump rope is TOUGH! I did a Jillian cardio vid and a Bob abs vid. I gotta start hitting it hard.
May 7, 201412 yr Jump rope is TOUGH! I did a Jillian cardio vid and a Bob abs vid. I gotta start hitting it hard. I agree Ava. My knees and ankles hate me right now and that was after only 10 minutes!
May 7, 201412 yr Hundreds of deep knee bends planting sweet potatoes. Ran to the end of the pasture and back, Two hours of taekwondo.
May 7, 201412 yr I thought it would be easy, like when I was younger. I was a pro 20 years ago. ... Not so much anymore.
May 8, 201412 yr Yesterday off. Today, 25 minute circuit and 15 minutes speed walking on the treadmill.
May 8, 201412 yr Moderately fast 10k on the treadmill tonight: 1% grade @ 47:25 (7:39/mile) . Time to start picking up the distance and speed. Half-marathon approaching in June. (13.1 miles) Going for a PR (current @ 1:44:10. Goal of 1:41 (7:42 pace) for the race in June) - managed slightly better than that pace tonight, but for less than half the distance. Lotsa work to do between now and then. Run, Forrest, Run ...
May 8, 201412 yr Yesterday did weights with my trainer and then spin. today did small group training and have basketball later tonight !
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