Frezflops

HI Welcome to our humble abode hehe :)

Whoop Whoop :)

Welcome :)

lol

I should note I did this without special supplements other than vitamins or expensive pee however you want to look at it lol........just moderation and eliminating a couple of things and limiting others and added in some exercise and there you go.......I firmly believe there is no magic pill or shake or potion that will lose it for you it does take work and determination. I might never lose that last 10-15 lbs but maybe that is where my bodies homeostasis is where it wants to be to be healthy because healthy is the main point and goal.

I am sure she will send it to ya maybe just send to all who sign up and participate? but definitely the ones we already "know" for sure? I am sure they are just working the bugs out so to speak it is a new thing. edit-----colleen is a quick one she is lol still suggesting the above though maybe?

wooohooooo I am happy to see you :)

my mind went to the drug versed of course so I was scratching my head ...Versed is an amnesiac medication they typically give prior to coming back for surgery to people who are really anxious and nervous and it helps calm them they typically don't remember the trip to the OR after receiving the med.......

ummmm Bacon or bakon whichever lol plain water or flavored water

I have yet to figure that out lol

I am done did one hour on the recumbent bike burnt 400 cals.....did 30 squats, 30 wide squats, 30 lunge pulses all with a 9lb weight in hand plus bicep curls, plus others feels great oh yeah I did do the girly squat and a reg plank for 30 secs and side planks for a few sec each hope to increase that in time ....there was a time where I couldnt even do a girly push up or side plank now I can :)

Yay I am happy to see you here :) big smiles.....hope you are doing well {{{{hugs}}}}}

HI welcome :)

I did it because my cholesterol test was high like crazy high...my triglycerides were 300, my LDLs were 126, my HDL were 42 they couldnt read my vldl,........after weight loss and healthy choices my total cholesterol is 176 my triglycerides are 82, my LDLs are 87, My HDL are 72(high is good think happy), and my VLDL is low also cant remember number. :)

I am going to post my before and after(still a work in progress really) weight loss pics I started losing weight in 2012 lost 78lbs that year and have been between 160-165 lbs since I started running in Jan 2013 I was about 210 in pic but had gotten to be 234 before my weight loss before( I was at a baby shower doing a stupid shower game not fond of showers lol) middle part the work in progress below

speaking of your mom Babs did you invite her over here? :)

I have not posted much in daily nope threads over there (not sure why) but I will try to post here just cause I guess I feel strong enough most times to know I will not smoke ever again but it is good to have a reminder or strengthener so to speak every once in a while soooooo

oh I am sure of that bandito I am sure she keeps you in line lol ;)

I am riding my recumbant as we speak :) gonna go for a total of an hour than do some squats, lunges both with weights and some lateral rows, bicep curls and others two times round of 15 maybe some girly push ups also lol and a plank or two

I love your sense of humor you must be a trip to hang around lol Almost every post I read of yours brings a smile to my face lol

:) hi how goes it? welcome

I like it :)

Evelyn it is ok to cry let it out it can be freeing...........you know what you need to do and why it is important I am not going to lecture you there.......but keep it going and keep your quit maybe dedicate your quit in honor of your mom if that helps, know that even though I dont know you or your mom she would have been proud of your quit of your strength that you dont realize you have (but you have it) You can make it I have faith in you.......I know you want it I see it in your posts....vent here all you want that is what it is for .....just remember deep breathes, drink lots of water, you will be emotional expect that and know that that will pass, the first week isnt called hell week for nothing and heck week is just a tad better. It does get better I know we all say that but it does. I have lost all three parents (not to smoking other diseases) My real mom died when I was 2 of mylogenous luekemia at 41, my step-mom died of a heart attack at 69, and my dad died at 75 of prostate cancer and non-hodgkins lymphoma. I understand losing a parent is hard, difficult even but know that they would want you to live your life to the fullest and the best way you can. You can do this hun {{{{{{hugs}}}}}}

didnt receive the PM yet?

he might be messing with it a bit to work out the bugs trying to give us members of the forum a private safe place to land for private