Frezflops

COngrats on you and your hubs quit you are rocking it :)

hey scott have you tried the betty crocker gluten free cake mixes? they are not too bad and they also have gluten free cookie mixes also

yes finally happy that spring has started to arrive not too excited about my river runs through it backyard it is a bit moist out there lol but it will eventually dry up cant wait until all the snow disappears hopefully soon :)

welcome and congrats on your decision(the best one ever :) ) to quit we are here for you :)

Just ran 6.3 miles outside :) I love being able to run outside it is soooo refreshing(never thought I would ever say that LOL) I feel all the stress and anxieties lifted from me when I run. I focus on my tunes, the changing scenery and the peace I get from a run even a "bad" run is a good run :)

I dont think it is a mistake to post and I am happy that you feel safe here to tell us, it kind of humbles me in a way. You can beat the addiction to cigs one day at a time. Gentle hugs to you.

evelyn you did great, I am sooo glad that you reached out for help. I am so proud :) Keep going forward and always reach out if you need. :) Glad you are feeling a bit better.

COngrats!!

Congrats!!!

Congrats :)

congrats!!!!

got on the recumbent bike (see exercise thread) I felt better for a bit but am getting waves of anxiety now all of a sudden not sure why and I think I am getting a headache sigh

I decided to get on the recumbent bike rode for 12 then did 10 burpees, did 10 more minutes, then did 15 girly pushups, did 5 more minutes did 15 squats and 15 wide squats,did 5 minutes then did 15 lunge pulses each side, then did 5 minutes and then did some bicep curls and such. feeling much better now, I was feeling really sad and I wasnt going to work out at all but it is amazing how much I feel now that I am done :)

feeling a bit sad today not sure why.....feeling tired run down had a crappy busy day at work......was going to run outside but talked myself out of it might still get on the recumbant bike tho not sure just feeling bla.........

I can see them on my samsung tablet

Is it creepy that duke is staring at me while I bathe? Goofy dog

I honestly find that I like running outside more than the treadmill......the changing scenary etc.....fits my add type personality.....it is easier on me I think than the treadmill oddly enough

woo hoo COngrats :)

Hi welcome :)

dang it Babs!!! help your poor mother out like a good daughter should!!! LOL

you forgot smoking in malls, smoking section in mcdonalds and a special one for employees, where my older sis went to high school they had smoking sections for the students believe that one or not, craziness

It varies but normally I use cavenders greek seasoning and olive oil and fry thats about it oh sometimes a little bit of soy sauce. I also make stir frys with venison stew meat which can be very nummy I should use green peppers, water chestnuts, and other veggies with a bit of spy sauce and cavenders greek seasoning (I use that on everything love it)

ok my husband is eating nuts with a tweezer again drives me nuts ugh why does he have to be such a noisy eater

that is the ticket :) you most definately got this!!!

the sad thing is I know how to skin a deer and have done it I am married to a hunter but I do love venison it is very lean.