Runfree

Man, shoes are so individual. It's best to go to the store and try them. My favs have always been Brooks Adrenalines (except for the 13s, they messed with em). I bought a pair of Hoka One Ones in January, then I had to stop walking/running but the little I used them I did like them. i need neutral shoes with a wide toebox, a narrow heel and a high instep. Let us know what you find out!

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Ono with mango, ginger salsa

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True, in select company TPBM would rather bike than hike

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Vacations

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11 nope, she's a chick. keeping her

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:huh: Betsy = chick Betsy 14 13!

Good to see your face Rob.

Turtles

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As you know, when you stop something you create a void and you need to fill the void (hence the blowpops). My morning routine was to turn on the coffee maker and step outside for a smoke. So, I decided to replace that space with preparing and drinking fresh squeezed lemon water. It gave me something to do, it helped in healing my body and it brought calm and a bit of joy. So now the first thing to hit my system is healthy, rather than killing me. I buy a big bag of lemons at Costco for around $8 (less than a pack of cigs), I use 1/2 a lemon each morning and they last me all week.

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Good word. It takes understanding it, it takes practice and it takes time.

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