Raya

sorry this should have been putin celebrations I guess. I apologise . Thanks fror the congrats tho ...is there any way to move this to celebrations .

The Quit Heals ; Life Heals ; Memories are Not Forgotten ; Pain lessens and Life Lessons ; The Journey is Worth it .

Cigarette: I think you should have a smoke Me: what? NOPE!!! Cigarette: Are you kidding!! 2 more months until the big 4 years . You can't wait ..you should smoke . Me : What are you crazy : of course its a nope !! THAT WAS EASY.... " Nope" , tada "Nope" Tada "Nope"

Thanks everyone . I cannot understand all of a sudden these cravings...They are intense ...and weird because I am not into nor ever have been into sweets . I think I am going to try and do this the same way as quitting smoking . Drink , delay distract , discuss , and the ? My metabolism is like a snail .... I may have to medically check on this . Thanks . They say excersise should speed your metabolism , but man I walk every day and go to the gym and not lost a pound . Don't worry quitters .. I think its just something with me ... keep quitting ....its so worth it . Almost everyone loses the weight or keeps a healthier weight after .

$17, 493.00 saved ..... NOPE

Congratulations ...double digits coming ..hang in there

Does anyone have any tips for sugar cravings. I am a very health conscious person , but lately I am having intense sweet cravings . Does anyone know how to curb a sweet tooth . For folks with arthritis .Did you know that sugar will trigger arthritic flares ? I am suffering at the moment w pain / alleviated with celebrex .. Pizza is also a no no for arthritis .. I react every single time Quit weight is still not gone . Has anyone else had problems with metabolism sinse they quit. Finding this very frustrating ...... I am finding smoking may have masked so many things that should may have been looked after . Glad I quit sooner than later .

Congratulations .. Celebrate with something special for you today .

An exclamation of the word "No" IS NOPE! I excaim NOPE!

nope

Quitting versus smoking . What I learned from my journey : Surrendering to the QUIT was much better than fighting it. Its a sign of strength not weakness and is sure to bring a sense of relief , not suffering . Surrender if smoking is tempting you today and KYQ. Thoughts?

I'm really gonna have to think about this : Ok done .....it a NOPE

A MIlestone : My number of years quit is now more than the number of years smoked . EPON EVER PUFF ONE NOT

Glad you made it through , and good job posting .

NOT GONNA EVEN IF I WANNA ITS A NOPE sorry yesterdays ticcer was wrong . I was a mnth ahead of myself . So back to <<< Thats ok I can wait ..>>>>