Ladybug

You are so awesome Jackie! I am so glad you are here. This board helps in so many ways, it's amazing isn't it? You didn't give in...you are a proud non smoker..that's all that matters :-) And you are honest...I like honest people :-)

-3

Thank you Bakon.....I spit my coffee on the desk

Scott...where do you live? I am looking at all you recipes and I hope you live close by...because if so.....just give me a time and I will be there and I bring wine! Not idea what I am going to cook tonight...now I want Turkey sighhhhhhhhhhhhhh!

Have a great smoke free trip...be safe!

I am so blessed! People in front of me, beside me and behind me...this train ride is fun..and I am not alone :-)

Thank you so much for sharing your story! We are the same age and we smoked for 35 years and we both quit. See...we have a lot in common :-) I appreciate your honest so much, it makes me guard my quit even more!

I am so proud of you Marti! I hope you have something special planed for this one month milestone. Buy you a plant, or a cake or whatever you want. Just for you....because you deserve it and one month is worth celebrating..don't you think?

I didn't know wow!

You sound like me....(please don't take that wrong) you sound excited and love your quit. You sound confident and you are enjoying it. You already see the positive things right from the start and you can't wait to see more! You are doing great!

So I guess no toothpick attack lol

I don't have cold hands or feet anymore....I just noticed that the other day and it surprised me. I always had cold hands and feet, even in summer....that was a big eye opener!

I love to read your posts, don't stop :-)

I run now every morning....without timing, just trying to find the right rhythm. I have the dogs with me and they love it! I slowed down and two round in the park are not a problem, I have no idea how long it took and I have no idea if it's 1 or 3 miles. I decided to just jog for a while without any pressure. My timing depends on the dogs as well, yesterday they started playing and I had to stop for a few minutes. It's good for them and good for me as well! It feels good, it's like the years fall off my shoulders!

It's like a free therapy session :-) Work through it and write down what you think and feel.

That is beautiful! Thank you!

Wow...that's great!~ And so many more to come, its a nice ride!

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S.N.O.T (Smoking is not an option today)

I wish for a somebody to rake the leaves

TPAM has a dry sense of humor (I meant nobody played for hours we forgot about the game and you were the last one

Congratulations Pippa!

Congratulations!