Evelyn

You can do this!!!!!

I'm glad you pulled through, and so you used a few lozenges, BUT you didn't smoke. Sorry taking the lozenges is making it more difficult. I'll make that a reminder for me. BUT You pulled through

At my physical therapist. She's also combines mental health and physical health and how it influences each other. I look forward too it.

Although I dreamed I smoked, I will not smoked. it's a NOPE for me, Just for today

Shopping :)

Hold on, you dragged me kicken and screaming now I do the same for you!!!! Do NOT light that cig!!! You can get through... You said so to me.... It will ease!

Hehe

Another smoke free day. I will not smoke, no matter what NOPE Who will join me?

How are you now Amy?

Sarah, you're doing something amazing. You quit smoking and there will be some days you can eat up your shoelaces, out of frustration or when you have a craving. Let those emotions out. You rock!

I just decided to start exercising at my physical therapist. *nods*

What's one of your 'to do' dreams? Travel to Greece for a vacation Whats your favorite meal? Spagetti Bolognaise Favorite snack? Chocolat but I avoid all sugars Do you paint your toenails? NEVER EVER! What is your favorite book? Books from Thea Beckman Is your free time do you prefer to stay busy or relax? A little of both How / why did you learn to speak English so well? Thanks for the compliment :P I grew up in Saudi-Arabië on a mixed compound: Dutch and Americans and English. I was 5 when I went to buy newspaper in the weekends, 'Can I have the newspaper, please?' Kids ususally are scared to speak a language, I grew up with English and never had that fear with English.... later on I had Deutch and French on highschool, but I already developed a barriérre, a fear to speak for it..

Don't laugh it's not funny ;) I'm getting overweight. I used to have extra nutrition because I had trouble eating due medication. Well, let's say eating is no longer a problem with 8 pieces of bread and a hot meal. I'm in XXL Not funny anymore. But I got this antidepressivant which has this wonderful side-effect that you get hungry, YEEH! Right now my max. is 8 pieces of bread with non-fatty things on them and a hot meal like a pasta. Something I can do in the microwave! 3 or 4 days ago I was 64 and some kg and I'm little just 1,65 cm and today my belly was HUGE! Can I join someones diet topic?

.... my two male guinea pigs: with a friend we put them is the basket and put that opened in the hallway... GUESS WHAT HAPPENED????? After 10 minutes Guus came out and stared walking around, sometimes taking shelter underneath a small closet--- then Boris came out too, a bit scared but in the end they both were running around for 20 minutes, ate some vegetables and then when one was in the basket we only had to 'catch' the other one and we held them for a while.... Little superhero's, they discovered there's more then just the cage but a WHOLE USA out there called the hallway LOL Columbus is a wimp.... no my men are the new best explorers.....

True

Thanks

:lol:

Smoking sucks indeed. And for that I will not smoke, just for today NOPE

Didn't smoke. Went to bed early. But first thing I thought of was a cigarette when I woke up. Proud I didn't do it, that I didn't smoke

I'll be a good girl and sit it out Colleen - no fun stores open and only 11 euro's left

I'd feel really stupid!!!! And there's nothing on telly and I'm online with music on :)

*decafé close to me* Anyone up for a chat?

I know - good reminder Action. I am SO BORED I would blow my quit to have something to do :(

I feel like bying a pack, I feel such a desire to smoke. I don't wanna throw away my quit. SOS over here. Sitting tight waiting for replies