Evelyn

Yup this is the sticky one! I thought maybe 3 weeks weren't celebrated or something :( Fun fact I told my T I'm outta cyclus of patches and smoking, no more nicotine. Said I cut down on coffee and that it brought peace. He replied it's not just cutting down on coffee but that I've been working very hard. A compliment from him! *blush*

Congratulations!

You got this!

Everywhere you can use sound or music it works on my computer but since I came back from therapy youtube is kept in silence. VERY ANNOYING! Annyone who knows how to solve it?

I had vivid dreams to the point the longer I used Champix that I felt dreaming during the day. I quit day 7

Can I copy that junkie thinking list on my computer Oneistoo it's awesome!

I definitely feel a difference if I use a strong coffee or a mild one, So happy I can get the tops off the anxiety

Morning QT, over here bad weather is predicted but I still NOPE and enjoy the fact I don't have to go outside for a sticky fag! NOPE!

Sharon. I NOPE myself through it after reading this early morning I panicked; 2 years, I wanna smoke what a lame excuse and junkie thinking NOT gonna smoke NOPE I use lighter pads for senseo coffee so my panic goes lower. First I was on Dark roast now on Mild roast; imagine that that sorta things help calm down the nerves

Will pray for her

My mom when I was a child; you can notice her holding a cigarette. She died in 2007 of lungcancer

Welcome Nippy! Stick with NOPE and you'll get there

NOPE big time

Morning Quit Train, Let's all pledge NOPE

p.s. so happy for this info makes me feel I'm not deluded lol

It's more present the anxiety even with seemingly no reason, or the irritati and Iamdoingiton without reason. Coffe makes it worse so I'm cutting back on coffee to 3 small cups a day (without isn't an option) Thanks sharon and iamdoingit I do use meds that are meant to help against panic attacks and anxiety but after my quit it somehow got worse and I'm in now 3 weeks quit. So the physical withdrawals should be over. Good to know that somehow in some forrm the anxiety pops up like the other stuff for the next 2 years. Nothing I can't handle but it's a bummer since I thought ow the anxiety that triggers flashbacks that triggers anxiety will be over in the next view weeks; conclusion need to stay focussed in the here and now and pracise breathing teghniques and here and now teghniques

Thank you Virtue

My questions is post acute withdrawals also includes anxiety? Even though it's a physical withdawal symptom too

Awesome job! Congratulations!

I'm a little confused, does the post withdraws look like real withdraws? So I'm experiencing anxiety and that is post withdraw...

English isn't my first language

So happy for you both!

That's why I'm in principle against sugar ;) but I used it the first 3 days in large amounts against the withdraws and it worked now I'm without nicotine and sugar... You're doing a great job!

morning NOPE from me too

Conngratulations!