Evelyn

I bloody can not read a book or a computer; my eyes blur... glasses for closeby?

Awesome piece of writing, I have sometimes those voices that romantise cigarettes and I always use common sense to explain no I can't smoke one, it's junkie thinking and I'm not going to reply wit lighting up one. Even when I read the article I felt romance coming up. I just say NOPE I don't NEED a cig, I don't like a cig and it's awful. NOPE.

Good job!

Morning Quit Train I'm sticking with NOPE

Thank you all

Stick with NOPE

I noticed that since I'm back on coffee I am scared more, while I quit smoking so I am going back to decaf. It makes both things stronger, more alert but also more scared and having panic attacks

NOPE from me too

Got some panic attacks the last two weeks

Is it normal to have an extra amount of anxiety after quiting smoking and NRT? Not that I'm gonna light one just curious and how long does it take to go away?

Good job!

Congratulations you. Great job.

Have you kicked off Laura? The 9th January NOPE pledge is open... we are here walking next to you but you need to want and do this!

I go for a NOPE again.

Amazing mothersinstinct!

I'd still be asleep LOL

The wind already was strong but they expect a storm tomorrow. I'm so glad I did my groceries today and that my hair's cut... no reason to cycle against the storm tomorrow, did cycle against the wind this morning already and it was a work out already

Laura I thought I LOVED nicotine and that I'd die without, no matter if I had a patch on or puffed away. But when I faced it and smoked my last 3 they were disgusting and the first 24 hours and had internal discussions going on me versus junkie thinking. "Just one we'll quit tomorrow..." "I want one I crave so badly..." I stopped feeding my body nicotine and aproxiomatly after 3 days I was through the worst. When I see a smoker hanging on their fag I find it pathetic and wonder was I such a sad addict too??? I never realised that feeding my body nicotine with gum or patch would keep the withdraws going on and when I smoked those last 3 and faced it it wasn't that bad. The first day I sat next to my smoking neighbor, zipping on my Coca Cola with a huge amount of sugar and I didn't crave. Use juice or fruit the first days. And smoking does nothing for me, for you or anyone accept crating a problem. Go for it!

You CAN do this today!!!!

So true Chrysalis

Colleen THAT is cold!

does a haircut count? LOL

HAPPY BIRTHDAY

I already congratulated you but wanted to let you know you can be proud for yourself, reward yourself if possible.

Stick to the board Jess