Evelyn

i won't

Then I say NOPE. NOT ONE PUFF EVER or at least today

I NEED to post an SOS because if I don't I grab back to cigs. I don't need to smoke. I don't need nicotine. I can live without it. I in my deepest fiber choose to say NOPE. I have this mental craving and have to go to therapy yet, so I keep this SOS open for afterwards. Tomorrow will feel better. I have to pull through. It's a GOOD thing I went to a lower step of patch. but this inner conflict about 'needing nicotine' drives me nuts. I'm so scared, now! How do you shut up your cravings.

I'm having this HUGE mental craving.

II used to fail because I thought nicotine was a lifeline I couldn't do without so as soo as I got off patches I relapsed. This time will be different. I might post a view SOS's but I rather do that then going back to smoking. I know this point is a dangerous one. I need to get through. STICK to NOPE but it's a really point where I'm gonna be tested, Even now when I'm one step down with patches I'm getting thouhts of smoking.

HAPPY birthday, enjoy. SWING!!!!!

I'm terrified. To me nicotine feels like a lifeline. Ridicules I know but that's my old pattern and I'm soooo scared. 'Something will happen'.

I'm scared but also excited that I commit to NOPE. With less nicotine in my blood.

NOPE again

That's Boris he's bigger and 2 months older then Guus

And don't beat yourself up. You lost a battle not the war.

I'm an expert on trauma, sadly and I use patched for now and SOS whenever needed. YOU can BEAT this addiction. If I can do it - remember me flopping forward and back - YOU can do it too.

Did that for years but now I'm free!

Congratulations

Boris and Guus picture, see the attachments.!

We count down the days to Christmas holidays and new years eve. All those parties... prepaire and NOPE, the more you stick to NOPE the more you conquer those cravings. I know I will NOPE, even if it's just for today

I've used sugar for 2 weeks in every mug of coffee and tea and since I drink one every hour that's a lot. But I'm going to quit tomorrow. No more sugar. In case of robbing the market of bounty's I have 20 herbal tea with a small amount of dextro. I didn't BUY new sugar. Stevia is an option though. Who's with / behind me!

You WILL succeed Bandit!

Lovely avatar

You quit coldturkey or used e-cig and now use vaps. You in fact smoke. No offense but I buyed that crap about vaping 'happily' after smoking one day and cut the crap. If you want to use a NRT use patches where you don't need to act to get nicotine. Oro go cold turkey like Bako said and many did here. Anyway WELCOME and read a lot and watch vids

I thought I was nuts but Bakon does a better job!

Christmas on the way, DD her anniversary too let's NOPE and celebrate a smokefree life!

In the clinic surrounded by smokers I did the same

Very diverse and I didn't stick to the rule: "no silver and gold in one tree" all of me happy! Okay okay I had nothing on top of the tree so I barrowed my neighbors peek and plaid under the tree, there's the gold from. ;)