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Had a good laugh, Mona, at the story ... and I can relate as well. I went through a period of fogginess also when it was hard to stay focused on things. Please enjoy it while you can because it will go away soon. Congratulations on 1 month!

JH, you're doing awesome. Many of us have gone through sleep and gas issues. It doesn't last. I used to snack till the kitchen was empty and then go looking for food at the neighbor's. It's all good - you're not smoking! Stay strong and stay alert. This addiction will try to tell you things like - it's ok to celebrate with a cig now that you've gone xx days without one. It's a sneak attack just when you start to feel good - stay alert for those.

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JH, you're doing great. Every day, every crave that you overcome makes you stronger. Stay strong!

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First, Congratulations on a great quit! Stay strong. I echo what others have said - to me it sounds like food intolerance or allergy. I would try a gluten free and dairy free diet for few days just to eliminate the possibility. Your Dr should be able to help with the finding the cause and I would focus on getting the right medical input rather than internet.

My 13,100 in the bonfire. Better there than in me.

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I took up running which I couldn't do as a smoker. To this day, I'm amazed no one called the paramedics as I wheezed my way in the hood.

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It's awesome that you're posting here - that's usually a good sign of success. Keep close to the board and post anything you feel like. Being close here helped a lot of us get through the initial days. Each crave that you beat makes you stronger and makes the crave weaker. You're doing it.

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If you google home workout, there are some videos. What you're doing is essentially correct but you may find some variations you could try.

Nice going, Sunshine. May want to switch it up sometimes just to hit the muscles in a different way. Ran 10k last night.

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Awesome post, MLMR. Great to hear about all the positive changes in your life. 22 lbs???? Please share the secret.

Awesome, Vivianne! The first week is a wonderful milestone. Please continue to stay vigilant. My junkie brain used to try to get me to smoke for the achievement.

My memory is not the most reliable but i think it was mei who was the first to welcome me to the forum. And yes, we used to have fun. Remember the competition to be the first to respond to nope thread?