notsmokinjo

5

@bakon I pm'd you that selfie for personal use only and now your sharing ti with the whole forum... sheesh.. lesson learnt, I'm saving all my selfies for Pork Chop now.

Why wont the Queen step down.... my answer (cos her sons too much of a looser to be king, she's hoping he does first then she can step down and give it to Wills) was clearly insufficient because... "I think you should ask those internet people from England, they will know your just stupid".... yay me...

^^ I was just about to post the same frickin thing...

no, no ,no Sslip, Victoria is the greatest place on earth we get nothing wrong, everyone else must bow to our superiority... your lot have been saying it wrong forever we just had to come along and teach ya right... get with the program mate. Zipper snake ... A d1ck... "Omg Rob is such a zipper snake sometimes" - Robert can be such a d1ck sometimes

-1

-2

xy (ex-ee) - Expensive... You goin to newcastle fer the soccer granny? Yeah-nah mate, too fricking xy ... (Are you going to Newcastle for the A League grand final? . No my friend, it is too expensive) (Furget wot the rest of Straya tells ya, Newcastle rhymes with hassle and it does not rhyme fool... gee resta straya learn to speak proper like jus like the frickin Vics)

3

OMG please tell me a crepe tree grows pancakes.... please

-1

Morning my lovely fellow Nopers... How are you all travelling this fine Sunday morning. What a great day to be a Noper. NOPE.. not ever, not one, nope for me .... Topic of the Day: Its Sunday so we all know that its Sunday Slang Spectacular.... (would be nice to see something other that Pom, Scott, Aussie or Kiwi slang...)

Years and years ago before I had the kid I did calorie counting and it was fantastic until I became so obsessed with counting the calories that I spent hours a day doing spread sheets and graphs and took it to the worst extreme. But that's me, I tend to jump in with both feet and get obsessive about stupid shit especially if there are numbers involved (as we all saw last week)... but of all the weight loss methods I have tried and tested over the years calorie counting is the most successful and the easiest maintain. However if you have OCD tendencies then just tread carefully. So lets look at some things here... 1, you can't give up eating, you have to create new habits... 2. the more gradually you loose the weight the longer it will stay off (and this really is true).. so an average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week (As frickin usual the guys get the best of everything).. you shouldn't need to do more exercise than you do either. 3. When counting calories it includes everything that goes in your mouth, including drinks.... 4. When you feel hungry have a glass (250ml) of water (preferably cold) and wait 15mins, if your still hungry 15mins later then have something to eat, most of the time when we feel thirsty we are actually thirsty but as our bodies react to the hunger sensation quicker than the thirsty one our bodies will send the hungry message. .. 5. Try and drink 2 litres of water a day.... 6. Strawberries, walnuts and almonds are all great snacks AND they are appetite suppressants... 7. Celery and carrot sticks make good snacks... If you want there is a pretty intense kick start diet the CSIRO invented to give any weigh loss diet a boost at the start. (The CSIRO are the ones who invented myxo but don't you let that put you off).. If your interested I'll hunt it out and post it... Its for a week or 10 days from memory. I'm not going to wish you luck because you can do this, no probs... and you can still have the occasional KK...

true... god alone knows how. TNP needs to get something from the shops today (nicking down to get milk for the kids breakfast now.)

Vice Grips

Melbourne Victory... into the final.... woohoo....off to Newcastle next week... omg ... not only did they draw it with an own goal... they frickin scored both their goals..

-6

But I'm a nice mummy... i couldn't say that, could i?

Victory Goal.... 3 mins to go.... morons on the bench go on the field.... 2 bench officals get red carded .... 5 mins of stoppage time to be played.... omg this is actually exciting... Sydney have a corner.

russet potato (this game is like torture, dunno why i'm here... oh yes, I want an E..)

No my kid is a smart arse... she knows I hate pink and every year something pink... usually something good but also pink. I asked for a new coffee cup with a poppy on it cos the shep's tail knocked it off the table and now its chipped and leaks. Do you think the fact her response was how many coffee cups do you need? means no?

I can hook ya up me dear, not a problem, I'm heading back cos I forgot milk do you want me to get a picture?

listening to the overtime of the Semi Final for the A League... Victory (my team) were 2:1 up with 5 seconds to go and they kicked an own goal... were are just heading into the 2nd half of overtime.