Doreensfree

-3..dam those smart rats !!!

Imposter !!!!!. There's only one Batman on this Train......

I have seen many quits saved by a SOS...... It is a powerful tool... Thanks N...for the great reminder...and well done ....for keeping your fabulous quit..

-1 morning peeps...pouring down in Liverpool ..yuk !!

Hi and welcome Struggler... Yep quitting isn't for wimps.!!!! Your body is.... a littlle shall we say....in confusion.... It's had poison pumped in to it for years..20 or more times a day...it takes time to adjust All the things you are experiencing is normal....and it does get better..but this happens at a different pace..for different folks... Be patient...be kind to yourself ..pamper yourself..treat yourself...because what you are doing is flippin Amazin... Stay close to the train.we will help you along on your journey ....

Follow the instructions... But...if you can sleep without it...even better..after all you didn't smoke while you slept...sometimes you can have too much nicotine.. My advice..listen to your own body..we are all different.... Glad your here...you can do it

Hi Parsley... Congrats on making the decision to take your life back... Yes you can do it... Belonging to a forum made all the difference to my sticky quit.... Read all you can here...it will give you the tools to succeed... Join our daily NOPE thread..it's a great place to start your day... Looking forward to getting to know you better ..

True !!!

Huge congratulations... Your journey has not been a easy one....but you stayed and have supported those behind you... Reward yourself ...it's well earned sweetheart

Well done Gordo ..half a year ..!!!!

Going to spend time with my lovely brother and his wife...some normality ....get that wine opened ...

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Huge congrats Leanna... You were a massive part of my Quit...leading the way... Have a great day today...and rewarded yourself well sweetheart...

In my toolbox I had...Allen Carr..complete clinic ..... My punching pillow.......music...my I pod.....lifesaver....Qi Gong....to calm the mind.... Reading and learning all I could about this addiction.... This forum 24/7..... daily NOPE !!! Laughter....it made the days pass faster...

I had Allen Carr pit on my I pod...and listened to it...countless of times...till the penny dropped... It's still on there.... We with you Blur

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-7

i am down 4lbs since Monday Good work Lisa !!!

-5 I think !!

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-5

When I was feeling a wobble ...I came here and read every bodies posts...by the time I had finished ...my wobble had well past... It's a great tool to have in your box...

-5 going up !!!

Moved up to weights for my arms ....aaaahhhhh......maybe not !!!!

-2...Morning Everyone x