Doreensfree

Yaaa Christa... Well done.... Sometimes thinking about a situation were smokers will be ...turns out to be not hard at all... Congrats on your fabulous quit... Watch out for those sneaky urges !!!!

This past week I have been doing a 10 minute work out each day to get rid of that annoying little bit of skin that hangs below my arms... Tonight is more Clubercize.... With my nice little strobe lights..that i love thrashing about ... Just saying..

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6 Hi Fluffy x

8 morning !!!...congrats Tammy x

Yaaaa....Tammy.... I can see you smashed this 2 months...well done our little chick....keep going !!!!

Well done...7 months already..keep going ...

Well done Blur... I've changed your post to I WILL...!!!!!.....stay positive !!!

Great news Blur. Keep reading and learning... Education will be your weapon to fight the monster... Remember we have all been were you are ... You have a army of people behind you...who want you to find your freedom... Those that stick close,post often ..are the ones who are more likely to succeed.... There is tons of fun stuff too...to pass the time...we believe quitting doesn't have to be doom and gloom.. Let's get this done...

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Wow !!!...That's Amazin... You have a gift !!!!.....

NOPE !!!!

You can do it Linda...I promise....stay strong !!!!

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5 Hi Nancy xx

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12...fabulous !!!!....I do like this breed ...

Oh !!! These are fabulous...I'm lovin the make up..... She has beautiful colour hair...she,s lovely ... Aww thank you for showing ...my kids ( bless em )... Never had anything so exciting when it was dress up time....

12.... Fluffy is that a Old English sheep dog ???

I would just like to say... Your honesty in these posts made me drop a tear... I'm proud of you all...you have fought and won your own wars... I have only been addicted to Nicotine...well...maybe sausages.... But seriously you guys are much stronger than me... Give yourselves the massive pat on the back ..you deserve... Love to you all xxxx

Blur.. You have to want to quit..more than you want to smoke... We can only give you the tools...the work has to come from you.... You have to make a promise to yourself..never to stick anything in your mouth and set fire to it...ever....NOPE. Once you've made that decision... It will be easier.... It's doable....and so rewarding.... No time like now....throw them out...why wait ????

Full day of whitewater paddling planned for tomorrow. Doing an Ocoee Run, upper and middle sections. Good times!  What !!!!.....wait for me !!!!

13 morning my lovelies !!!

Then I think that it is toolate for me - I smoked way too long. Then again, that is what brought me here hoping that this is my last stop chance to quit.  It NEVER too late...I'm living proof of that...I smoked 52 years..... You would be so angry with yourself if you smoked...I've seen it so many times... You have had great advice..... The only way it will get better is to fight the battles...and I can promise you FREEDOM..is so worth the war.... Go back to the main board and read all the stuff you can...put more tools in your tool box.... Come on Linda...we are all rooting for you....you stay strong.... Post alot ...pledge....sing,shout,scream,....just don't smoke !!!!