Doreensfree

Speaking of working out and being weird about numbers...I saw an article the other night where a guy suggested doing 4 sets of 7 reps. Seems straightforward enough except for...who the hell does seven reps? You can do a single. You can do a double. Three reps is a common number for power training. Five reps has become a standard for overall strength. Eight or ten rep sets are common if hypertrophy and/or muscular endurance is your goal. But nobody does 7 reps!  Confession: I know that last paragraph I wrote serves no purpose whatsoever, but sometimes I get this shit in my head and just can't let go of it.

Huge congratulations......

Yep !!!! Junkie thinking ...these are two opposite ends of the scale ..get you going ....calm you for bed .. Every cigarette in a packet is the same ...how we gave those things credit for helping us through our day .bla .....

You have to Quit for yourself ...nobody else .... It's your body ...if you want to know the real damage of cigarettes ...read my posts ... Your young enough ,not to get a horrible illness.... Grab it with both hands .... Do it for you ...!!!!..your so worth it ... Read all you can here ...there is so much information to help you along ...

Love this guy !!!

Don't join in the numbers game then A ...sticks and chicks ...No you best stay away ... But chicks ..you all can join in ...we need a win ....

NOPE .....I will not smoke today ...

Well done ....8 months is a great quit ..keep going !!!

My red line is always there...it doesn't recognise a scoucers language ... wellin Lar....see...I have to say jolly good mate ...

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Keep busy.... It does help ....bumping this ..feel free to add ...

Boo has .!!! Rocked My Boat !!!!.....Many times over the years ....

2 ,There seems to be a shortlist of chicks here ....I'll have to see what I can do about that ....

Everything....thought if I quit I'd miss everything about it...everything on your list and then some...I mean what woz i Gunna do between innings of when I came off the diamond....   What do miss about it....nothing! Absolutely nothing!.... I'm with Jo ... My whole adult life I was a smoker ....I believed all the lies .... Do I miss it ???.!!!!......No ....I love my smoke free life ... Even ...losing Tony recently..... The thought of smoking never even entered my head ....so I'm guessing I'll never smoke again ....

Well done A !!! 3 months is a good milestone ....make sure you give yourself a well earned treat ,for all your hard work ... You are indeed a big part of the Train ....keep going !!!

@hesteralumni23.....I was a 52 yr smoker ...I knew it was never going to be easy .... Most of my early days ,all could manage was screaming NOPE at the top of my voice hundreds of times a day ... But ...I was winning my battles ...day by day ...hr by hr ...minute by minute .... I learnt a saying ....Take smoking off the table no matter what !!! I understood this ...and my junkie brain knew...I couldn't smoke again ..even if my arse was on fire ... But Freedom is worth fighting for ....

NOPE !!!

I reckon your right ...kids can be hard work ...!!!!!

Lol.....That would have been crap !!!!...... Your insurance company would have loved that !!!!......Shit hit the Fan ....!!!!!

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Who,s sitting on the Train ?????? I'm still here ...

Congratulations 6 months ....half way to the Lido

Congratulations on your 3 years Smoke free

-1....go away ....lol...