Doreensfree

You would hate yourself ..your so right ......you have a really good quit going now ...one to be proud of .... And you don't want to lose it ...because your here.... You have to stay strong ...fight M....

When crap happens ....its hard to be our normal selves ...I too lost my dear friend.......this is grief .... Smoking won't change anything .... Ask yourself why you quit in the first place ......was it your health ....it was mine ....that hasn't changed ....I still need to stay quit for my health .... Your still very early in your quit ..your body and your mind is still adjusting .... There is only one way you will feel more content in your quit ...that time ....you need to give it time ....

7 Good Monday Morning !!!

It doesn't matter about the amount of times you use a SOS....I'm so happy you have ... Sorry your having a bad time just now .... You have stayed strong thought out your quit ....I know you will stay strong now ... It will pass Sweetie ....stay close just now ...

Wow !!!....our little Stewie has 3 years !!!! Miss your little bod around here....It would be great ,if you called in ...to let us know how your getting along ...

Have fun !!!....hopefully we will see ya soon ...miss you already !!!

How exciting ... Where are you going ???

It's a good feeling Lilly to have your kids proud of you ....This means a lot to me ...and keeps me motivated.... Well done ...

6 lol....Lazy Quitters ...

Hi G.... 6 it's quiet today .!!!

6 Hi Peeps !!

6..

NOPE !!!!!

Keep at it .!!!.....Time .....all the things we feel lessen with time ....

Congrtulations Albert !!!! You did it !!!!.....welcome to the Lido Deck ....take your well earned seat and a drink from the bar ....enjoy the view !!!! Do something special today ....

To all the Beautiful Mums .... Have a lovely Day Today ....

5...go to the pub !!!

5 Morning G....we meet again !!!

You sound ready to jump on @Ankush.....go on ...I dare you !!!!...

As long as you stick to the programme ...NRT can be a useful tool ...we have had alot of successful quitters ..who quit using NRT....

5

Daily Limit Limit your total cranberry juice consumption to less than 1 liter per day, says Medline Plus. Drinking 1 liter of cranberry juice is equivalent to about 34 ounces or a little more than 4 cups, more than double your fruit servings for the day. If you consume more than 1 liter daily for an extended period of time, you may have an increased risk of kidney stones. Cranberry juice contains a chemical called oxalate that binds with calcium, possibly forming stones in your kidneys when you drink large quantities of cranberry juice. If you have a history of kidney stones, avoid consuming too much cranberry juice by limiting your consumption to two 8-oz. servings or less daily. Hope this helps !!!!!

4

Well done @desperate1....keep going !!!

Nought