Doreensfree

Congratulations Gem in your Fabulous 6 years ....update a pic of your little one ...xxx

Juan was sad to read this ....you had a good quit .... You have to make a stand ....Do you want to be a non smoker or a smoker ....I'm guessing non....otherwise you wouldn't be here ... You have to fight the craves ...you have to be prepared and ready when that Nico Monster comes calling ... Early in my quit I shouted NOPE hundreds of times a day ... Take smoking OFF the table ,no matter what .... You can do it ....you have to fight ....

1

Don't forget our daily Nope thread ....this is a great way to start the day ....a promise to yourself ...you won't smoke in the next 24 hours ....I found this a powerful tool.... your doing great Juan ...

-1

-1

-1....tsk !!!

NOPE !!!

17

17. Morning ...Oh Dear ...

8

Yaaa good work ....one day at a time !!!!

8

Hey ,Juan... Really good to see you ....so glad to see you back ....you can do this .... Believe in yourself .....let's make this your sticky quit .... Same rules as always ....read all you can ...watch all Joel's video s.... post, post,.... Let's get this done !!!!

9 Morning Peeps !!!

They are beauties...and I agree they look big kitties..My Ted is a big boy ...

Been for a pamper afternoon ....bubbles galore in a lovely spa pool , sauna.....glass of wine and dinner ... Thanks to a lovely gift from my Nicky ...xxxx

6

Frogs ...( Of Course )....

6

4

Welcome to this magical train ...it will take you all the way to Freedom ...all you need is the desire and determination to get there .... Congrats on your great Quit ...this is indeed a journey ...but the reward is amazing ... Stay close to the board ,read,read and more reading ...watch all Joel's videos ...knowledge is the weapon you need ...your stronger than any crave that Nico Monster throws your way ... Take the daily pledge ...one day at a time ,is how you win this war ....

Reci is right Lilly....You know it can be quiet at weekends ...plus in England it a bank holiday ... Your fella will be well received here ,and will get tons of support ....you have travelling on the train long enough to know this ...please encourage him to join and quit ....

NOPE !!!!

This was a great inspirational post back when you wrote it ....and reading it again today buddy .... It's still a great inspirational post now .... I have had the best time ...watching you grow day by day ....and your such a massive support to all that ride the train ... Whatever direction your life takes you in the future ...I wish you every success and happiness... And hope to still be hanging around in it somewhere ....