Doreensfree

-5 lol

-5....

-8

Looking good P.....you,ll be biking alot further soon ....well done !!!

-10

My sleep pattern was all over the place at first ... It does settle down P.... Your bike ride was perfect ....taking in that good old fresh air ....

Oh !!!!!..I remember more or less saying the same thing in my early quit ... I was like a toddler learning about life.....I so understand ...I didn't know how to live without my crutch .... How to be a adult ...I had smoked my entire adult life ... It's now been 6 years plus ....Life is so much better now ....I love being smoke free.... BM.....stay sitting on the train ...I promise life will be amazing .....so much nicer and calmer .... Amazing ....Trust me ..!!!!

-10

I'm the opposite....my bladder is always ready to go ...since my gall bladder Removal ,it's worse ... This is never a problem for me ....slack bladder Alice ...

Age is ...just a number ... At the end of this year ..I hit the big 70... But in my mind ...I'm still in my thirties lol.... I bet my lungs are in better shape .than in my thirties ....must have looked liked like a couple of black kippers .. I intend to live life to the full...for as long as I can ... Well done Sweetheart ❤..... so glad you have found love ...High Five !!!!..

-11...Hi Peeps !!!

Well done Pumpkin ..... Your body is going through some huge changes....keep at it ... Maybe fruit juice will be much tastier just now ..

Quitting is not all doom and gloom ....it can be fun .... Play our games ...watch the funny animals ....and try not to smile ... impossible.... Turn all your negative thoughts ,into positive ones .... Your a fabulous Non Smoker ...who is not longer killing themselves slowly with a horrible addiction which rules your life .. Yipeeeee...

Great to see you TAC... Congratulations on your fabulous 4 years Smoke Free....

Sorry to say ...No Change Reci is still not able to join us yet ... He is so missed ....

NOPE not today ....not ever !!!!

-10

-10..

Hello and welcome aboard the Train ... You fight this monster with knowledge ...you outsmart it ... There is so much to learn here ..start with the Main Discussion Board....all the pinned green threads.. Watch Joels videos...they have so much information..... Those who stay close here ,have a great chance of quitting for good... Congratulations....on your fabulous 4 days Smoke Free...

-9

I guess everything is coming together now and the last pieces is in the puzzle and I can see the whole big picture now. I can pin the medal of Bravery on my chest Pat myself on the back for a job well done and be happy joyous and free Love this Joe !!!!! You've freed yourself from a horrible addiction that would have probably killed you ..... You should be proud .....Yes !!!!!.....pin that medal ....

-10

--10....

-10 true !!!

Hi Pumpkin .... Of course I remember you .... Great to see you back ....life throws us some horrible curve balls sometimes .... It can be tough ....before my quit I used to think smoking helped with stress....I've learnt it only makes things worse ...you also have to deal with nicotine withdrawal....not only the crap .... All you can do is brush the past aside ...start a fresh .... Same drill as before ....Never take another puff ...you can do it ....