Doreensfree

NOPE.!!!

Now ya Talkin Gene .... Well done for taking the leap to Freedom ...who wants to be a slave all thier lives ... Spend time and watching......

The other thing is that I feel more confident and masculine when I light up There is nothing about stinky breath ,stinky fingers ,stinky clothes ......weezing..... coughing..... That's screams masculinity...... Once you have made the decision to never Put anything in your mouth and set fire to it ..No matter what ... It becomes easier .... Come and take our daily pledge ...it's a great way to start your day ..with a promise to yourself for the next 24 hrs you won't take one puff....you'll be surprised how quick the days pass... When you crave ..go for a walk ..chew some regular gum ..suck sweets ....come here and refresh .. We have games to keep you busy ..and idle away some time ... You can do it ...believe in yourself...

Hi W glad you found us ... Firstly you need to educate yourself about this addiction...read all you can here ...the Main Board is a good place to start ,the green pinned posts will get you off to a good start ... Watch all Joel's video,s...they cover most of your concerns... You are relieving withdrawal systems ,you are not relaxed...you are feeding your addiction ...the only way to stop this cycle ,is stop feeding it ...

-12....Morning !!!

Congratulations Pumpkin ....your new life begins !!!!

Gene .... If you keep administrating nicotine into your body ....whether it be smoking ,patch ,gum ect.... You will continue to suffer withdrawal symptoms .... The only way to stop feeling all what you have mentioned is to stop putting nicotine back in .... It's simple ....no nicotine and you have quit ...

-13

I didn't gain too much with quitting ...but I did notice around the 9 month mark ..I started to focus on my weight more than cigs....and lost the extra pounds ... I have noticed I've put on some extra pounds since my gall bladder Removal ,don't know if it's linked .. I'm not running around so much now ,this could also be a factor ... I never eat biscuits ,cake ,or chocolate ...I can leave the sweet stuff alone ...

-13

Congratulations.....half way to the Lido.... Great to see you .....good going !!!!

-13.....Hi Peeps !!

Well done Pumpkin !!!!.....Hell week over ...

-12

-9

Sorry I'm late .... Congratulations Jordan on your fabulous 5 years ...I'll drink to that Cheers !!!

It's all Temporary remember Pumpkin .... Your body is going through some major changes just now ...

Congratulations Sammy in reaching the Lido Deck .... That's something to dance about ....Reward yourself well...after all your hard work getting here !!!

Hello and welcome ceeray .... Nicotine addiction sucks for sure ....I was addicted 52 yrs.... before I found Freedom ..... Glad your here ...take a seat and buckle up ....Breath ....good Deep Breaths .... You can do this ...we all did ....and you can too.....you just need to want it bad enough to fight for .... Take smoking off the table ...no matter what .... I shouted this hundreds of times each day ...till my junkie brain got it ....no smoking ....ever .... Gather things for your tool box !!!!..... All the info you can read ...start with all the green pinned posts on the main Discussion Board ... Watch Joels video,s....they cover most of your concerns ... Regular gum or mints ect....to help with the craves .... Keep busy jigsaws...puzzle books ....nice long showers or baths ... Stay close to the board ..post often ...we will support you all the way ... Why wait !!!!.....why poison yourself more ....today is a great day to quit ...

Congratulations Saz... What a Team !!!!....The Train is Travelling Full steam ahead ...!!!!!....

-9

Great to see you two have committed .... If you need to in the future ...come back and read the reason you quit in the first place ....

-8 goin up !!!!

-6 ...Hi Sis !!!

-5 Morning Quitters !!!!