Doreensfree

-15 yipeeeee

-13 were off !!!

-11 legs ....oh yes !!!

-9

So you should be proud S.... It's a massive achievement..... congratulations on your 5 months ...

-7

Hello and welcome ... Congratulations on putting the cigs down and quitting ....but you have remained addicted to Nicotine .. Swoping one method for another to get your fix ..There is a risk you will get hooked on the patch ... My advice.... Forget the patches ....come here ...join in the community.....help others ..... You'll be surprised ....you won't need a patch ....embrace being Nicotine free forever .....

Keep going Pumpkin ....your heading for your first week ...fabulous !!

-9..Hi ladies !!!

-5 lol...

-5

Good to hear ,you didn't buy any cigerette,s.... What's the point ...............Your health ...that's the point ...sooner or later smoking with catch up with you , You won that battle ...

-5 lol

-5....

-8

Looking good P.....you,ll be biking alot further soon ....well done !!!

-10

My sleep pattern was all over the place at first ... It does settle down P.... Your bike ride was perfect ....taking in that good old fresh air ....

Oh !!!!!..I remember more or less saying the same thing in my early quit ... I was like a toddler learning about life.....I so understand ...I didn't know how to live without my crutch .... How to be a adult ...I had smoked my entire adult life ... It's now been 6 years plus ....Life is so much better now ....I love being smoke free.... BM.....stay sitting on the train ...I promise life will be amazing .....so much nicer and calmer .... Amazing ....Trust me ..!!!!

-10

I'm the opposite....my bladder is always ready to go ...since my gall bladder Removal ,it's worse ... This is never a problem for me ....slack bladder Alice ...

Age is ...just a number ... At the end of this year ..I hit the big 70... But in my mind ...I'm still in my thirties lol.... I bet my lungs are in better shape .than in my thirties ....must have looked liked like a couple of black kippers .. I intend to live life to the full...for as long as I can ... Well done Sweetheart ❤..... so glad you have found love ...High Five !!!!..

-11...Hi Peeps !!!

Well done Pumpkin ..... Your body is going through some huge changes....keep at it ... Maybe fruit juice will be much tastier just now ..

Quitting is not all doom and gloom ....it can be fun .... Play our games ...watch the funny animals ....and try not to smile ... impossible.... Turn all your negative thoughts ,into positive ones .... Your a fabulous Non Smoker ...who is not longer killing themselves slowly with a horrible addiction which rules your life .. Yipeeeee...