Doreensfree

Opah.... Tough love .....abuse ...Two different things .... As long as we learn by this ,and don't carry it forward ..... I wish you well.... Linda ...Wise words ....The Serenity Prayer comes to mind .....

We get it !!!! We have been there .....I was on the forum 24/7.my sleeping pattern was trashed for a while So I spent my time reading and Learning ,and staying close to get me through the tough times ... Thankfully it does get better as time goes on ..the addiction weakens .... We have all been where you are ...it's totally normal ....

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00000....Morning Gus....

Yes yes ....Do something nice for you .... What your achieving is what every smoker deep down would love to achieve ... Feel very proud ... In my early Quit I found Qi Gong ...a Chinese relaxing routine ... It helped me heaps to calm down and breath ...try it ..it's very gentle ... you'll find it on You Tube .... Try it every morning ...you can do a routine in 10 minutes. Hope it helps ...

Congratulations Ace .... A Quarter of the way !!!.... Thanks for all the fun ,and the support you bring to the Train ... Youv,e got this

Huge Congratulations Robbie.....you smashed that month ... Keep Going !!!!

2 Morning ...I see the chicks gave another slapping !!

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Be patient ...your poor body has got to repair years of damage .... It will get better ...we are all proof of that .... And when the magic happens ....it's the most wonderful feeling .....

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Don't forget to pamper yourself ... If you still have a bath ....nice soak with candles ....even a nice hot shower with candles ... Just be kind to yourself ...because your flipin amazing

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Been doing my Fabulous 50,s on You Tube ...