Doreensfree

Who,s still sitting on the Train.... Come forward and be counted .... As usual ....I'm here ...cos I wrote it ....

Lol...you had me wondering ...

Good advice .... The tortoise and the hare ...I remember by Dad once said to me . Treat everyone on the road as a idiot .... except you ..... I hope the folks are ok who were inside ..

You quitting too...

Done some Beginners cardio excersise....and 3 mile power walk ...I'm pleased with my effort ..

Hey !!! That's easy .....Monty Python Flying Circus ....

I have to agree with Jillar... Putting nicotine back in your body has started the whole process again ... We have lots of good information on the Main Discussion Smoking Board ....pinned with green Knowledge ....Understanding this addiction is your best weapon .... Those members who come here daily join in ..are the ones most likely to succeed.... Congratulations on not smoking ...

K ..your no more addicted to any one here .... Don't let your brain overthink ....you can do this ...by sitting on the Train ..and Learning .... Be positive ...What your doing is amazing ... There is only one rule ..Don't stick anything in your mouth and set fire to it .... I told myself to Take Smoking off the Table ..no matter what was happening ... You can do this ....believe in yourself ...your stronger than you think ..

The video,s cover most of your concerns ..they are a great watch .. May I also mention watching the 3 Documentaries....they make you look at smoking in a different way ... I also found reading Allen Carr the easy way ...a great help ,lots of us here and millions of others .. Keep reading and learning ...Knowledge is power ..it's what you fight the monster with ...

Your right ..your not smoking ..well done ... Try some carrot sticks and celery sticks ..something to munch on .. And not heavy on the purse .

-8

Great post Katgirl...keep this positivity.... Enjoy your time with your Family ...I bet they are delighted Nana doesn't smell of smoke anymore

Congratulations Abby .., Inspirational.....

I still think if you can cut them in half ,it just may help ...try it and see Sweetie..

Aw Gus .. After a 20 year break ,I can only imagine how things have changed in the work place .. So glad you kept your precious quit .... Regular gum is a good idea ...using nicotine gum is a step backwards... If you can remember our SOS ...there is always someone here to help you along ... Hoping tomorrow is a much better day .

Make sure your not taking too much ...you maybe overdosing on nicotine ... Maybe try half if you can split them .... I didn't use them ,so I'm only guessing ...but agree if you don't feel any better .....Doctor ....

That's good news ...going in the right direction.... I had acupuncture in my ear once for a quit ( of course it never worked ) My ear never swelled up like a cauliflower.....

Hi K.... Just checking how your feet are doing ?.... Hope there is a improvement..

-8 Morning Quitters

Lol You peeps crack me up ... I'm asking myself ....Do i really need to go to bed ...or shall I post all night ... The competition is too much ....

Congratulations the big 0. 8 months already .....Well done ....that's something to dance about !!!

Well...If we are talking violence.....I reckon I can join in ... I had a punching pillow at the start of my quit ....using a permanent marker,I drawn a face of a certain person Well I'm no artist ..more of a match stick man Whenever I got a bad urge ..I would punch that pillows hard as I could ... Sending it flying through the air ...boy ....did that make me feel good ...

-8....

-7....Oh Look !!!!....another stick to slap ....lol...

Lol....Nearly right ....I'm the Banjo fanatic ...well would like to be ....my dad could play too... I've been trying to learn the yukelle...but it's slow... Boo used to sit me in his canoe ,when he went white water rafting ...I was quit happy to be there lol.... The rapids were the best ...I minded the sandwiches ... Your right about Boo and the racy jokes ...I've spit my coffee out ,many a time ... Welcome to the Party ...